26.5 km | 03:50:10 | 08:40/km日期: 2022-03-05 06:15 - 總爬升: 370 m - 地點: 汐科火車站 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1466 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'09" / 07'24" / 06'43" / 06'42" / 08'27" / 08'27" / 10'01" / 08'14" / 12'00" / 09'10" / 06'37" / 06'33" / 06'39" / 06'52" / 11'15" / 16'15" / 07'18" / 07'29" / 08'27" / 06'21" / 11'21" / 14'11" / 06'48" / 07'27" / 09'36" / 08'33" / 08'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
102.69 km Mizuno Wave Rider 24 累積 :
1109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'24" | 00:14'33" |
3 | 06'43" | 00:21'16" |
4 | 06'42" | 00:27'58" |
5 | 08'27" | 00:36'25" |
6 | 08'27" | 00:44'52" |
7 | 10'01" | 00:54'53" |
8 | 08'14" | 01:03'07" |
9 | 12'00" | 01:15'07" |
10 | 09'10" | 01:24'17" |
11 | 06'37" | 01:30'54" |
12 | 06'33" | 01:37'27" |
13 | 06'39" | 01:44'06" |
14 | 06'52" | 01:50'58" |
15 | 11'15" | 02:02'13" |
16 | 16'15" | 02:18'28" |
17 | 07'18" | 02:25'46" |
18 | 07'29" | 02:33'15" |
19 | 08'27" | 02:41'42" |
20 | 06'21" | 02:48'03" |
21 | 11'21" | 02:59'24" |
22 | 14'11" | 03:13'35" |
23 | 06'48" | 03:20'23" |
24 | 07'27" | 03:27'50" |
25 | 09'36" | 03:37'26" |
26 | 08'33" | 03:45'59" |
26.5 | 08'02" | 03:50'10" |