25.0 km | 06:17:22 | 15:05/km日期: 2022-03-05 06:54 - 總爬升: 725 m - 卡路里: 1319 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 12'08" / 11'40" / 08'43" / 13'04" / 18'24" / 12'34" / 10'49" / 12'04" / 13'54" / 17'25" / 20'00" / 32'41" / 22'02" / 07'47" / 09'59" / 10'55" / 09'52" / 10'49" / 08'09" / 14'57" / 39'42" / 22'51" / 13'24" / 11'25" / 11'57" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+04'21") | 1000 / 1000 |
2 | | 11'40" (+03'54") | 1000 / 2000 |
3 | | 08'43" (+00'57") | 1000 / 3000 |
4 | | 13'03" (+05'17") | 1000 / 4000 |
5 | | 18'24" (+10'38") | 1000 / 5000 |
6 | | 12'33" (+04'47") | 1000 / 6000 |
7 | | 10'49" (+03'03") | 1000 / 7000 |
8 | | 12'03" (+04'17") | 1000 / 8000 |
9 | | 13'54" (+06'08") | 1000 / 9000 |
10 | | 17'24" (+09'38") | 1000 / 10000 |
11 | | 19'59" (+12'13") | 1000 / 11000 |
12 | | 32'41" (+24'55") | 1000 / 12000 |
13 | | 22'02" (+14'16") | 1000 / 13000 |
14 | | 07'46" | 1000 / 14000 |
15 | | 09'58" (+02'12") | 1000 / 15000 |
16 | | 10'55" (+03'09") | 1000 / 16000 |
17 | | 09'52" (+02'06") | 1000 / 17000 |
18 | | 10'49" (+03'03") | 1000 / 18000 |
19 | | 08'08" (+00'22") | 1000 / 19000 |
20 | | 14'56" (+07'10") | 1000 / 20000 |
21 | | 39'41" (+31'55") | 1000 / 21000 |
22 | | 22'49" (+15'03") | 1000 / 22000 |
23 | | 13'24" (+05'38") | 1000 / 23000 |
24 | | 11'25" (+03'39") | 1000 / 24000 |
25 | | 11'56" (+04'10") | 1000 / 25000 |
26 | | 10'32" (+02'46") | 13 / 25013 |
3月累積里程 : 82.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 11'40" | 00:23'48" |
3 | 08'43" | 00:32'31" |
4 | 13'04" | 00:45'35" |
5 | 18'24" | 01:03'59" |
6 | 12'34" | 01:16'33" |
7 | 10'49" | 01:27'22" |
8 | 12'04" | 01:39'26" |
9 | 13'54" | 01:53'20" |
10 | 17'25" | 02:10'45" |
11 | 20'00" | 02:30'45" |
12 | 32'41" | 03:03'26" |
13 | 22'02" | 03:25'28" |
14 | 07'47" | 03:33'15" |
15 | 09'59" | 03:43'14" |
16 | 10'55" | 03:54'09" |
17 | 09'52" | 04:04'01" |
18 | 10'49" | 04:14'50" |
19 | 08'09" | 04:22'59" |
20 | 14'57" | 04:37'56" |
21 | 39'42" | 05:17'38" |
22 | 22'51" | 05:40'29" |
23 | 13'24" | 05:53'53" |
24 | 11'25" | 06:05'18" |
25 | 11'57" | 06:17'15" |
25.0 | 10'48" | 06:17'24" |