12.0 km | 03:39:46 | 18:16/km日期: 2022-03-05 09:15 - 總爬升: 473 m - 平均心率: 121 - 卡路里: 993 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'06" / 18'28" / 17'18" / 14'38" / 21'58" / 15'28" / 12'14" / 17'25" / 26'59" / 22'32" / 13'20" / 30'16" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'25" (+06'12") | 1000 / 1000 |
2 | | 18'27" (+06'14") | 1000 / 2000 |
3 | | 17'18" (+05'05") | 1000 / 3000 |
4 | | 14'37" (+02'24") | 1000 / 4000 |
5 | | 21'57" (+09'44") | 1000 / 5000 |
6 | | 15'28" (+03'15") | 1000 / 6000 |
7 | | 12'13" | 1000 / 7000 |
8 | | 17'24" (+05'11") | 1000 / 8000 |
9 | | 17'16" (+05'03") | 1000 / 9000 |
10 | | 22'32" (+10'19") | 1000 / 10000 |
11 | | 13'20" (+01'07") | 1000 / 11000 |
12 | | 30'15" (+18'02") | 1000 / 12000 |
13 | | 17'25" (+05'12") | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 16.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 18'28" | 00:25'34" |
3 | 17'18" | 00:42'52" |
4 | 14'38" | 00:57'30" |
5 | 21'58" | 01:19'28" |
6 | 15'28" | 01:34'56" |
7 | 12'14" | 01:47'10" |
8 | 17'25" | 02:04'35" |
9 | 26'59" | 02:31'34" |
10 | 22'32" | 02:54'06" |
11 | 13'20" | 03:07'26" |
12 | 30'16" | 03:37'42" |
12.0 | 17'17" | 03:38'11" |