42.9 km | 05:05:56 | 07:07/km日期: 2022-03-04 22:45 - 總爬升: 510 m - 平均心率: 153 - 卡路里: 2017 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'42" / 06'33" / 06'41" / 07'06" / 07'46" / 07'03" / 06'41" / 06'39" / 07'58" / 07'18" / 07'02" / 07'31" / 07'31" / 10'05" / 07'53" / 08'18" / 09'17" / 07'48" / 05'53" / 10'22" / 04'31" / 08'30" / 07'56" / 12'33" / 02'06" / 12'24" / 06'31" / 06'57" / 05'39" / 05'58" / 10'06" / 02'01" / 06'31" / 03'41" / 08'06" / 05'05" / 06'10" / 06'27" / 05'46" / 07'11" / 10'51" / 06'07" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'49") | 1000 / 1000 |
2 | | 06'32" (+01'40") | 1000 / 2000 |
3 | | 06'41" (+01'49") | 1000 / 3000 |
4 | | 07'06" (+02'14") | 1000 / 4000 |
5 | | 07'45" (+02'53") | 1000 / 5000 |
6 | | 07'03" (+02'11") | 1000 / 6000 |
7 | | 06'41" (+01'49") | 1000 / 7000 |
8 | | 06'38" (+01'46") | 1000 / 8000 |
9 | | 07'57" (+03'05") | 1000 / 9000 |
10 | | 07'18" (+02'26") | 1000 / 10000 |
11 | | 07'01" (+02'09") | 1000 / 11000 |
12 | | 07'30" (+02'38") | 1000 / 12000 |
13 | | 06'04" (+01'12") | 1000 / 13000 |
14 | | 11'31" (+06'39") | 1000 / 14000 |
15 | | 07'53" (+03'01") | 1000 / 15000 |
16 | | 07'39" (+02'47") | 1000 / 16000 |
17 | | 07'52" (+03'00") | 1000 / 17000 |
18 | | 07'49" (+02'57") | 1000 / 18000 |
19 | | 07'24" (+02'32") | 1000 / 19000 |
20 | | 07'54" (+03'02") | 1000 / 20000 |
21 | | 07'27" (+02'35") | 1000 / 21000 |
22 | | 08'29" (+03'37") | 1000 / 22000 |
23 | | 07'55" (+03'03") | 1000 / 23000 |
24 | | 06'54" (+02'02") | 1000 / 24000 |
25 | | 07'44" (+02'52") | 1000 / 25000 |
26 | | 11'19" (+06'27") | 1000 / 26000 |
27 | | 07'35" (+02'43") | 1000 / 27000 |
28 | | 06'56" (+02'04") | 1000 / 28000 |
29 | | 05'39" (+00'47") | 1000 / 29000 |
30 | | 05'52" (+01'00") | 1000 / 30000 |
31 | | 05'36" (+00'44") | 1000 / 31000 |
32 | | 06'36" (+01'44") | 1000 / 32000 |
33 | | 04'52" | 1000 / 33000 |
34 | | 05'18" (+00'26") | 1000 / 34000 |
35 | | 06'27" (+01'35") | 1000 / 35000 |
36 | | 06'43" (+01'51") | 1000 / 36000 |
37 | | 06'09" (+01'17") | 1000 / 37000 |
38 | | 06'27" (+01'35") | 1000 / 38000 |
39 | | 05'46" (+00'54") | 1000 / 39000 |
40 | | 06'18" (+01'26") | 1000 / 40000 |
41 | | 06'31" (+01'39") | 1000 / 41000 |
42 | | 06'06" (+01'14") | 1000 / 42000 |
43 | | 07'31" (+02'39") | 920 / 42920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'33" | 00:14'15" |
3 | 06'41" | 00:20'56" |
4 | 07'06" | 00:28'02" |
5 | 07'46" | 00:35'48" |
6 | 07'03" | 00:42'51" |
7 | 06'41" | 00:49'32" |
8 | 06'39" | 00:56'11" |
9 | 07'58" | 01:04'09" |
10 | 07'18" | 01:11'27" |
11 | 07'02" | 01:18'29" |
12 | 07'31" | 01:26'00" |
13 | 07'31" | 01:33'31" |
14 | 10'05" | 01:43'36" |
15 | 07'53" | 01:51'29" |
16 | 08'18" | 01:59'47" |
17 | 09'17" | 02:09'04" |
18 | 07'48" | 02:16'52" |
19 | 05'53" | 02:22'45" |
20 | 10'22" | 02:33'07" |
21 | 04'31" | 02:37'38" |
22 | 08'30" | 02:46'08" |
23 | 07'56" | 02:54'04" |
24 | 12'33" | 03:06'37" |
25 | 02'06" | 03:08'43" |
26 | 12'24" | 03:21'07" |
27 | 06'31" | 03:27'38" |
28 | 06'57" | 03:34'35" |
29 | 05'39" | 03:40'14" |
30 | 05'58" | 03:46'12" |
31 | 10'06" | 03:56'18" |
32 | 02'01" | 03:58'19" |
33 | 06'31" | 04:04'50" |
34 | 03'41" | 04:08'31" |
35 | 08'06" | 04:16'37" |
36 | 05'05" | 04:21'42" |
37 | 06'10" | 04:27'52" |
38 | 06'27" | 04:34'19" |
39 | 05'46" | 04:40'05" |
40 | 07'11" | 04:47'16" |
41 | 10'51" | 04:58'07" |
42 | 06'07" | 05:04'14" |
42.9 | 01'52" | 05:05'58" |