21.2 km | 02:20:01 | 06:36/km日期: 2022-03-05 07:30 - 平均心率: 146 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 07'57" / 07'46" / 06'50" / 06'49" / 06'42" / 06'46" / 06'48" / 06'26" / 06'24" / 06'23" / 06'26" / 06'39" / 06'30" / 06'22" / 06'26" / 06'22" / 06'43" / 06'20" / 06'24" / 06'19" / 06'37" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'08") | 1000 / 1000 |
2 | | 07'00" (+00'41") | 1000 / 2000 |
3 | | 06'50" (+00'31") | 1000 / 3000 |
4 | | 06'48" (+00'29") | 1000 / 4000 |
5 | | 06'41" (+00'22") | 1000 / 5000 |
6 | | 06'45" (+00'26") | 1000 / 6000 |
7 | | 06'48" (+00'29") | 1000 / 7000 |
8 | | 06'25" (+00'06") | 1000 / 8000 |
9 | | 06'23" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'03") | 1000 / 10000 |
11 | | 06'26" (+00'07") | 1000 / 11000 |
12 | | 06'38" (+00'19") | 1000 / 12000 |
13 | | 06'29" (+00'10") | 1000 / 13000 |
14 | | 06'22" (+00'03") | 1000 / 14000 |
15 | | 06'26" (+00'07") | 1000 / 15000 |
16 | | 06'22" (+00'03") | 1000 / 16000 |
17 | | 06'43" (+00'24") | 1000 / 17000 |
18 | | 06'19" | 1000 / 18000 |
19 | | 06'23" (+00'04") | 1000 / 19000 |
20 | | 06'19" | 1000 / 20000 |
21 | | 06'36" (+00'17") | 1000 / 21000 |
22 | | 06'46" (+00'27") | 192 / 21192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'46" | 00:15'43" |
3 | 06'50" | 00:22'33" |
4 | 06'49" | 00:29'22" |
5 | 06'42" | 00:36'04" |
6 | 06'46" | 00:42'50" |
7 | 06'48" | 00:49'38" |
8 | 06'26" | 00:56'04" |
9 | 06'24" | 01:02'28" |
10 | 06'23" | 01:08'51" |
11 | 06'26" | 01:15'17" |
12 | 06'39" | 01:21'56" |
13 | 06'30" | 01:28'26" |
14 | 06'22" | 01:34'48" |
15 | 06'26" | 01:41'14" |
16 | 06'22" | 01:47'36" |
17 | 06'43" | 01:54'19" |
18 | 06'20" | 02:00'39" |
19 | 06'24" | 02:07'03" |
20 | 06'19" | 02:13'22" |
21 | 06'37" | 02:19'59" |
21.2 | 06'44" | 02:21'17" |