14.3 km | 01:41:54 | 07:08/km日期: 2015-04-22 20:43 - 總爬升: 218 m - 平均心率: 127 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'59" / 06'59" / 06'39" / 08'08" / 09'09" / 06'09" / 06'39" / 08'59" / 07'28" / 07'09" / 06'09" / 07'59" / 04'49" / 07'19" / 00'50" / 00'20" / 00'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'59" | 00:13'58" |
3 | 06'39" | 00:20'37" |
4 | 08'08" | 00:28'45" |
5 | 09'09" | 00:37'54" |
6 | 06'09" | 00:44'03" |
7 | 06'39" | 00:50'42" |
8 | 08'59" | 00:59'41" |
9 | 07'28" | 01:07'09" |
10 | 07'09" | 01:14'18" |
11 | 06'09" | 01:20'27" |
12 | 07'59" | 01:28'26" |
13 | 04'49" | 01:33'15" |
14 | 07'19" | 01:40'34" |
15 | 00'50" | 01:41'24" |
16 | 00'20" | 01:41'44" |
14.3 | 00'-5" | 01:41'54" |