4.2 km | 00:35:31 | 08:21/km日期: 2022-03-05 07:45 - 平均心率: 140 - 卡路里: 169 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 07'38" / 07'33" / 11'11" / 07'33" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 200 / 200 |
2 | | 44'20" (+40'29") | 22 / 222 |
3 | | 04'02" (+00'11") | 191 / 414 |
4 | | 37'05" (+33'14") | 27 / 441 |
5 | | 04'11" (+00'20") | 210 / 652 |
6 | | 48'35" (+44'44") | 19 / 671 |
7 | | 03'55" (+00'04") | 198 / 870 |
8 | | 36'31" (+32'40") | 28 / 899 |
9 | | 04'06" (+00'15") | 204 / 1104 |
10 | | 26'58" (+23'07") | 36 / 1141 |
11 | | 04'04" (+00'13") | 195 / 1336 |
12 | | 33'48" (+29'57") | 29 / 1366 |
13 | | 04'07" (+00'16") | 206 / 1572 |
14 | | 35'38" (+31'47") | 27 / 1600 |
15 | | 04'06" (+00'15") | 191 / 1791 |
16 | | 38'04" (+34'13") | 26 / 1817 |
17 | | 04'03" (+00'12") | 204 / 2021 |
18 | | 35'31" (+31'40") | 28 / 2049 |
19 | | 04'05" (+00'14") | 190 / 2240 |
20 | | 22'08" (+18'17") | 245 / 2486 |
21 | | 04'03" (+00'12") | 190 / 2677 |
22 | | 41'55" (+38'04") | 24 / 2701 |
23 | | 03'57" (+00'06") | 207 / 2909 |
24 | | 33'18" (+29'27") | 29 / 2938 |
25 | | 03'52" (+00'01") | 194 / 3133 |
26 | | 39'05" (+35'14") | 25 / 3159 |
27 | | 03'58" (+00'07") | 207 / 3366 |
28 | | 33'50" (+29'59") | 28 / 3395 |
29 | | 04'03" (+00'12") | 190 / 3585 |
30 | | 43'40" (+39'49") | 22 / 3608 |
31 | | 04'02" (+00'11") | 211 / 3820 |
32 | | 24'57" (+21'06") | 16 / 3836 |
33 | | 06'51" (+03'00") | 412 / 4249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'33" | 00:15'11" |
3 | 11'11" | 00:26'22" |
4 | 07'33" | 00:33'55" |
4.2 | 06'24" | 00:35'31" |