18.5 km | 01:38:51 | 05:20/km日期: 2022-03-05 07:11 - 卡路里: 1401 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87%
Pace: 05'50" / 05'18" / 05'15" / 05'09" / 05'08" / 05'06" / 05'07" / 05'06" / 05'03" / 05'01" / 04'56" / 07'52" / 06'52" / 05'06" / 05'50" / 05'21" / 05'50" / 05'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'15" (+00'20") | 1000 / 3000 |
4 | | 05'09" (+00'14") | 1000 / 4000 |
5 | | 05'07" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'10") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'06" (+00'11") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 05'00" (+00'05") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 05'24" (+00'29") | 1000 / 12000 |
13 | | 05'45" (+00'50") | 1000 / 13000 |
14 | | 05'06" (+00'11") | 1000 / 14000 |
15 | | 05'49" (+00'54") | 1000 / 15000 |
16 | | 05'20" (+00'25") | 1000 / 16000 |
17 | | 05'50" (+00'55") | 1000 / 17000 |
18 | | 05'30" (+00'35") | 1000 / 18000 |
19 | | 06'09" (+01'14") | 501 / 18501 |
3月累積里程 : 231.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 05'09" | 00:21'32" |
5 | 05'08" | 00:26'40" |
6 | 05'06" | 00:31'46" |
7 | 05'07" | 00:36'53" |
8 | 05'06" | 00:41'59" |
9 | 05'03" | 00:47'02" |
10 | 05'01" | 00:52'03" |
11 | 04'56" | 00:56'59" |
12 | 07'52" | 01:04'51" |
13 | 06'52" | 01:11'43" |
14 | 05'06" | 01:16'49" |
15 | 05'50" | 01:22'39" |
16 | 05'21" | 01:28'00" |
17 | 05'50" | 01:33'50" |
18 | 05'30" | 01:39'20" |
18.5 | 06'10" | 01:42'26" |