17.3 km | 02:17:09 | 07:54/km日期: 2022-03-05 06:22 - 平均心率: 144 - 卡路里: 1485 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 07'01" / 06'40" / 07'12" / 06'33" / 06'34" / 07'40" / 08'01" / 11'08" / 08'11" / 20'21" / 06'02" / 05'44" / 07'37" / 06'06" / 06'14" / 05'59" / 06'15" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'17") | 1000 / 1000 |
2 | | 06'40" (+00'57") | 1000 / 2000 |
3 | | 07'12" (+01'29") | 1000 / 3000 |
4 | | 06'32" (+00'49") | 1000 / 4000 |
5 | | 06'33" (+00'50") | 1000 / 5000 |
6 | | 07'40" (+01'57") | 1000 / 6000 |
7 | | 08'00" (+02'17") | 1000 / 7000 |
8 | | 11'08" (+05'25") | 1000 / 8000 |
9 | | 08'10" (+02'27") | 1000 / 9000 |
10 | | 20'21" (+14'38") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 07'36" (+01'53") | 1000 / 13000 |
14 | | 06'06" (+00'23") | 1000 / 14000 |
15 | | 06'13" (+00'30") | 1000 / 15000 |
16 | | 05'59" (+00'16") | 1000 / 16000 |
17 | | 06'15" (+00'32") | 1000 / 17000 |
18 | | 11'23" (+05'40") | 337 / 17337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 111.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'40" | 00:13'41" |
3 | 07'12" | 00:20'53" |
4 | 06'33" | 00:27'26" |
5 | 06'34" | 00:34'00" |
6 | 07'40" | 00:41'40" |
7 | 08'01" | 00:49'41" |
8 | 11'08" | 01:00'49" |
9 | 08'11" | 01:09'00" |
10 | 20'21" | 01:29'21" |
11 | 06'02" | 01:35'23" |
12 | 05'44" | 01:41'07" |
13 | 07'37" | 01:48'44" |
14 | 06'06" | 01:54'50" |
15 | 06'14" | 02:01'04" |
16 | 05'59" | 02:07'03" |
17 | 06'15" | 02:13'18" |
17.3 | 11'23" | 02:17'09" |