11.7 km | 01:06:19 | 05:40/km日期: 2022-03-04 07:07 - 卡路里: 630 Cal - 總步數: 10512 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'44" / 05'47" / 04'42" / 04'43" / 04'44" / 07'09" / 04'45" / 04'42" / 05'48" / 05'31" / 07'33" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'03") | 1003 / 1003 | 138 / 125 |
2 | | 05'47" (+01'06") | 1002 / 2006 | 163 / 106 |
3 | | 04'41" | 1000 / 3007 | 174 / 122 |
4 | | 04'44" (+00'03") | 1002 / 4010 | 173 / 121 |
5 | | 04'43" (+00'02") | 1000 / 5010 | 174 / 120 |
6 | | 07'09" (+02'28") | 1002 / 6013 | 147 / 94 |
7 | | 04'46" (+00'05") | 1003 / 7016 | 174 / 119 |
8 | | 04'41" | 1001 / 8018 | 175 / 121 |
9 | | 05'47" (+01'06") | 1000 / 9019 | 159 / 108 |
10 | | 05'31" (+00'50") | 1002 / 10021 | 164 / 110 |
11 | | 07'43" (+03'02") | 1000 / 11022 | 136 / 94 |
12 | | 07'28" (+02'47") | 647 / 11669 | 140 / 95 |
3月累積里程 :
108.64 km Nike Vomero 14 累積 :
1125.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 04'42" | 00:16'13" |
4 | 04'43" | 00:20'56" |
5 | 04'44" | 00:25'40" |
6 | 07'09" | 00:32'49" |
7 | 04'45" | 00:37'34" |
8 | 04'42" | 00:42'16" |
9 | 05'48" | 00:48'04" |
10 | 05'31" | 00:53'35" |
11 | 07'33" | 01:01'08" |
11.7 | 07'44" | 01:06'19" |