17.0 km | 01:58:00 | 06:56/km日期: 2022-02-08 20:54 - 平均心率: 151 - 卡路里: 1227 Cal - 平均步頻: 168
Pace: 07'22" / 07'00" / 07'07" / 07'10" / 06'29" / 06'33" / 06'24" / 07'16" / 06'29" / 06'35" / 06'34" / 07'13" / 06'15" / 06'38" / 07'52" / 07'29" / 07'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'07") | 1000 / 1000 |
2 | | 06'59" (+00'44") | 1000 / 2000 |
3 | | 07'06" (+00'51") | 1000 / 3000 |
4 | | 07'10" (+00'55") | 1000 / 4000 |
5 | | 06'29" (+00'14") | 1000 / 5000 |
6 | | 06'32" (+00'17") | 1000 / 6000 |
7 | | 06'24" (+00'09") | 1000 / 7000 |
8 | | 07'15" (+01'00") | 1000 / 8000 |
9 | | 06'29" (+00'14") | 1000 / 9000 |
10 | | 06'34" (+00'19") | 1000 / 10000 |
11 | | 06'33" (+00'18") | 1000 / 11000 |
12 | | 07'13" (+00'58") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 06'38" (+00'23") | 1000 / 14000 |
15 | | 07'51" (+01'36") | 1000 / 15000 |
16 | | 07'28" (+01'13") | 1000 / 16000 |
17 | | 07'31" (+01'16") | 1000 / 17000 |
18 | | 06'02" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'00" | 00:14'22" |
3 | 07'07" | 00:21'29" |
4 | 07'10" | 00:28'39" |
5 | 06'29" | 00:35'08" |
6 | 06'33" | 00:41'41" |
7 | 06'24" | 00:48'05" |
8 | 07'16" | 00:55'21" |
9 | 06'29" | 01:01'50" |
10 | 06'35" | 01:08'25" |
11 | 06'34" | 01:14'59" |
12 | 07'13" | 01:22'12" |
13 | 06'15" | 01:28'27" |
14 | 06'38" | 01:35'05" |
15 | 07'52" | 01:42'57" |
16 | 07'29" | 01:50'26" |
17 | 07'32" | 01:57'58" |
17.0 | 04'48" | 01:58'00" |