9.1 km | 00:37:57 | 04:11/km日期: 2022-03-04 06:01 - 平均心率: 165 - 卡路里: 484 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 03'21" / 04'22" / 04'25" / 04'26" / 03'28" / 04'33" / 04'34" / 05'37" / 03'25" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'09") | 414 / 414 |
2 | | 03'20" (+00'08") | 416 / 831 |
3 | | 03'19" (+00'07") | 209 / 1040 |
4 | | 06'46" (+03'34") | 268 / 1309 |
5 | | 03'29" (+00'17") | 412 / 1721 |
6 | | 03'26" (+00'14") | 419 / 2140 |
7 | | 03'21" (+00'09") | 209 / 2349 |
8 | | 07'14" (+04'02") | 268 / 2618 |
9 | | 03'24" (+00'12") | 422 / 3040 |
10 | | 03'29" (+00'17") | 414 / 3454 |
11 | | 03'25" (+00'13") | 205 / 3659 |
12 | | 07'03" (+03'51") | 273 / 3932 |
13 | | 03'31" (+00'19") | 415 / 4348 |
14 | | 03'26" (+00'14") | 421 / 4770 |
15 | | 03'20" (+00'08") | 209 / 4979 |
16 | | 07'27" (+04'15") | 278 / 5258 |
17 | | 03'31" (+00'19") | 413 / 5671 |
18 | | 03'20" (+00'08") | 424 / 6096 |
19 | | 03'23" (+00'11") | 208 / 6305 |
20 | | 07'31" (+04'19") | 275 / 6580 |
21 | | 03'30" (+00'18") | 417 / 6997 |
22 | | 03'32" (+00'20") | 409 / 7407 |
23 | | 03'17" (+00'05") | 214 / 7622 |
24 | | 08'22" (+05'10") | 358 / 7980 |
25 | | 03'25" (+00'13") | 834 / 8815 |
26 | | 03'12" | 214 / 9030 |
27 | | 04'01" (+00'49") | 21 / 9051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 594.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 04'22" | 00:07'43" |
3 | 04'25" | 00:12'08" |
4 | 04'26" | 00:16'34" |
5 | 03'28" | 00:20'02" |
6 | 04'33" | 00:24'35" |
7 | 04'34" | 00:29'09" |
8 | 05'37" | 00:34'46" |
9 | 03'25" | 00:38'11" |
9.1 | 02'34" | 00:38'19" |