6.5 km | 00:41:43 | 06:26/km日期: 2022-03-03 20:42 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'45" / 05'26" / 05'21" / 07'44" / 06'47" / 06'52" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'57") | 1000 / 1000 |
2 | | 05'26" (+01'39") | 1000 / 2000 |
3 | | 05'20" (+01'33") | 1000 / 3000 |
4 | | 05'13" (+01'26") | 666 / 3666 |
5 | | 01:05'21" (+01'34") | 46 / 3712 |
6 | | 04'11" (+00'24") | 300 / 4012 |
7 | | 18'05" (+14'18") | 27 / 4039 |
8 | | 04'09" (+00'22") | 100 / 4139 |
9 | | 10'13" (+06'26") | 67 / 4207 |
10 | | 04'48" (+01'01") | 300 / 4507 |
11 | | 16'29" (+12'42") | 30 / 4537 |
12 | | 03'47" | 100 / 4637 |
13 | | 29'05" (+25'18") | 31 / 4669 |
14 | | 04'22" (+00'35") | 300 / 4969 |
15 | | 20'24" (+16'37") | 24 / 4993 |
16 | | 04'20" (+00'33") | 100 / 5093 |
17 | | 32'53" (+29'06") | 31 / 5125 |
18 | | 04'10" (+00'23") | 300 / 5425 |
19 | | 13'50" (+10'03") | 36 / 5461 |
20 | | 04'31" (+00'44") | 100 / 5561 |
21 | | 34'54" (+31'07") | 29 / 5591 |
22 | | 04'18" (+00'31") | 300 / 5891 |
23 | | 26'28" (+22'41") | 18 / 5910 |
24 | | 04'54" (+01'07") | 100 / 6010 |
25 | | 42'54" (+39'07") | 24 / 6034 |
26 | | 04'18" (+00'31") | 300 / 6334 |
27 | | 24'24" (+20'37") | 20 / 6355 |
28 | | 04'53" (+01'06") | 100 / 6455 |
29 | | 10'37" (+06'50") | 14 / 6469 |
30 | | 02:16'50" (+13'03") | 0 / 6470 |
31 | | 19'13" (+15'26") | 1 / 6471 |
32 | | 46'17" (+42'30") | 0 / 6471 |
33 | | 02:20'23" (+16'36") | 0 / 6472 |
34 | | 04:54'04" (+50'17") | 0 / 6472 |
35 | | 17:22'29" (+18'42") | 0 / 6472 |
36 | | 03:18'20" (+14'33") | 0 / 6472 |
37 | | 00'00" | 0 / 6472 |
38 | | 00'00" | 0 / 6472 |
39 | | 02:06'40" (+02'53") | 0 / 6472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 67.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'26" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 07'44" | 00:24'16" |
5 | 06'47" | 00:31'03" |
6 | 06'52" | 00:37'55" |
6.5 | 08'02" | 00:41'43" |