11.1 km | 01:26:31 | 07:48/km日期: 2022-03-01 16:21 - 總爬升: 167 m - 卡路里: 587 Cal - 平均步頻: 182 - PM2.5: 良好(11)
Pace: 07'33" / 08'34" / 08'08" / 07'19" / 07'05" / 07'13" / 07'03" / 08'27" / 08'00" / 08'52" / 07'20" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'44") | 1000 / 1000 |
| 2 | | 08'33" (+01'31") | 1000 / 2000 |
| 3 | | 08'07" (+01'05") | 1000 / 3000 |
| 4 | | 07'20" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'03") | 1000 / 5000 |
| 6 | | 07'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'02" | 1000 / 7000 |
| 8 | | 08'26" (+01'24") | 1000 / 8000 |
| 9 | | 08'00" (+00'58") | 1000 / 9000 |
| 10 | | 08'51" (+01'49") | 1000 / 10000 |
| 11 | | 07'19" (+00'17") | 1000 / 11000 |
| 12 | | 09'31" (+02'29") | 78 / 11078 |
3月累積里程 : 263.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'34" | 00:16'07" |
| 3 | 08'08" | 00:24'15" |
| 4 | 07'19" | 00:31'34" |
| 5 | 07'05" | 00:38'39" |
| 6 | 07'13" | 00:45'52" |
| 7 | 07'03" | 00:52'55" |
| 8 | 08'27" | 01:01'22" |
| 9 | 08'00" | 01:09'22" |
| 10 | 08'52" | 01:18'14" |
| 11 | 07'20" | 01:25'34" |
| 11.1 | 09'21" | 01:26'18" |
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