15.1 km | 01:39:59 | 06:37/km日期: 2022-02-01 05:46 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 178
Pace: 06'17" / 05'42" / 05'50" / 06'05" / 06'05" / 06'37" / 06'18" / 08'15" / 06'37" / 06'53" / 07'06" / 07'05" / 07'11" / 05'47" / 06'00" / 20'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 76.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'50" | 00:17'49" |
4 | 06'05" | 00:23'54" |
5 | 06'05" | 00:29'59" |
6 | 06'37" | 00:36'36" |
7 | 06'18" | 00:42'54" |
8 | 08'15" | 00:51'09" |
9 | 06'37" | 00:57'46" |
10 | 06'53" | 01:04'39" |
11 | 07'06" | 01:11'45" |
12 | 07'05" | 01:18'50" |
13 | 07'11" | 01:26'01" |
14 | 05'47" | 01:31'48" |
15 | 06'00" | 01:37'48" |
15.1 | 20'59" | 01:39'59" |