6.7 km | 00:49:18 | 07:22/km日期: 2022-03-01 19:42 - 平均心率: 165 - 卡路里: 337 Cal - 平均步頻: 170 - PM2.5: 良好(15)
Pace: 27'13" / 05'51" / 08'06" / 07'06" / 07'53" / 07'41" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'11") | 935 / 935 |
2 | | 05'45" | 417 / 1353 |
3 | | 05'46" (+00'01") | 418 / 1772 |
4 | | 06'08" (+00'23") | 390 / 2162 |
5 | | 06'07" (+00'22") | 405 / 2567 |
6 | | 15'11" (+09'26") | 239 / 2806 |
7 | | 06'00" (+00'15") | 400 / 3207 |
8 | | 06'12" (+00'27") | 400 / 3608 |
9 | | 14'37" (+08'52") | 103 / 3711 |
10 | | 06'12" (+00'27") | 422 / 4134 |
11 | | 06'04" (+00'19") | 392 / 4526 |
12 | | 19'55" (+14'10") | 125 / 4651 |
13 | | 06'06" (+00'21") | 400 / 5052 |
14 | | 06'01" (+00'16") | 413 / 5466 |
15 | | 13'41" (+07'56") | 219 / 5685 |
16 | | 06'05" (+00'20") | 388 / 6074 |
17 | | 06'04" (+00'19") | 406 / 6481 |
18 | | 14'59" (+09'14") | 68 / 6549 |
19 | | 05'58" (+00'13") | 135 / 6684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'13" | 00:27'13" |
2 | 05'51" | 00:33'04" |
3 | 08'06" | 00:41'10" |
4 | 07'06" | 00:48'16" |
5 | 07'53" | 00:56'09" |
6 | 07'41" | 01:03'50" |
6.7 | 06'59" | 01:08'37" |