19.0 km | 01:43:42 | 05:27/km日期: 2022-03-01 18:17 - 平均心率: 168 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'43" / 05'32" / 05'13" / 05'00" / 04'55" / 08'07" / 05'01" / 05'18" / 05'20" / 05'25" / 05'17" / 06'19" / 06'02" / 05'48" / 05'32" / 08'13" / 05'42" / 05'28" / 05'23" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'49") | 1000 / 1000 |
2 | | 05'32" (+00'38") | 1000 / 2000 |
3 | | 05'12" (+00'18") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 04'58" (+00'04") | 1000 / 6000 |
7 | | 05'01" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'24") | 1000 / 8000 |
9 | | 05'19" (+00'25") | 1000 / 9000 |
10 | | 05'24" (+00'30") | 1000 / 10000 |
11 | | 05'17" (+00'23") | 1000 / 11000 |
12 | | 06'18" (+01'24") | 1000 / 12000 |
13 | | 06'01" (+01'07") | 1000 / 13000 |
14 | | 05'47" (+00'53") | 1000 / 14000 |
15 | | 05'32" (+00'38") | 1000 / 15000 |
16 | | 05'46" (+00'52") | 1000 / 16000 |
17 | | 05'42" (+00'48") | 1000 / 17000 |
18 | | 05'28" (+00'34") | 1000 / 18000 |
19 | | 05'22" (+00'28") | 1000 / 19000 |
20 | | 14'23" (+09'29") | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
316.00 km ADIDAS Boston 8(藍) 累積 :
986.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'13" | 00:16'28" |
4 | 05'00" | 00:21'28" |
5 | 04'55" | 00:26'23" |
6 | 08'07" | 00:34'30" |
7 | 05'01" | 00:39'31" |
8 | 05'18" | 00:44'49" |
9 | 05'20" | 00:50'09" |
10 | 05'25" | 00:55'34" |
11 | 05'17" | 01:00'51" |
12 | 06'19" | 01:07'10" |
13 | 06'02" | 01:13'12" |
14 | 05'48" | 01:19'00" |
15 | 05'32" | 01:24'32" |
16 | 08'13" | 01:32'45" |
17 | 05'42" | 01:38'27" |
18 | 05'28" | 01:43'55" |
19 | 05'23" | 01:49'18" |
19.0 | 14'16" | 01:49'25" |