13.5 km | 01:28:48 | 06:33/km日期: 2022-03-01 05:38 - 平均心率: 141 - 卡路里: 791 Cal - 總步數: 16390 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'06" / 07'12" / 06'50" / 06'33" / 06'43" / 06'34" / 06'29" / 06'16" / 06'20" / 06'19" / 06'27" / 06'06" / 06'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'01") | 1001 / 1001 | 180 / 77 |
| 2 | | 07'13" (+01'08") | 1001 / 2003 | 183 / 75 |
| 3 | | 06'47" (+00'42") | 1003 / 3006 | 184 / 79 |
| 4 | | 06'37" (+00'32") | 1001 / 4008 | 186 / 81 |
| 5 | | 06'39" (+00'34") | 1000 / 5009 | 186 / 80 |
| 6 | | 06'34" (+00'29") | 1000 / 6010 | 186 / 81 |
| 7 | | 06'30" (+00'25") | 1001 / 7011 | 185 / 82 |
| 8 | | 06'16" (+00'11") | 1002 / 8014 | 186 / 85 |
| 9 | | 06'20" (+00'15") | 1000 / 9014 | 185 / 84 |
| 10 | | 06'24" (+00'19") | 1000 / 10015 | 181 / 85 |
| 11 | | 06'31" (+00'26") | 1000 / 11016 | 182 / 84 |
| 12 | | 06'05" | 1000 / 12017 | 186 / 88 |
| 13 | | 06'16" (+00'11") | 1000 / 13017 | 185 / 85 |
| 14 | | 06'18" (+00'13") | 515 / 13533 | 185 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 330.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'12" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'33" | 00:27'41" |
| 5 | 06'43" | 00:34'24" |
| 6 | 06'34" | 00:40'58" |
| 7 | 06'29" | 00:47'27" |
| 8 | 06'16" | 00:53'43" |
| 9 | 06'20" | 01:00'03" |
| 10 | 06'19" | 01:06'22" |
| 11 | 06'27" | 01:12'49" |
| 12 | 06'06" | 01:18'55" |
| 13 | 06'13" | 01:25'08" |
| 13.5 | 06'51" | 01:28'48" |
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