15.8 km | 07:30:01 | 28:34/km日期: 2022-02-28 05:42 - 總爬升: 390 m - 平均心率: 112 - 卡路里: 2502 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 86%
Pace: 86'08" / 52'45" / 58'27" / 42'07" / 20'51" / 26'05" / 17'00" / 14'15" / 14'15" / 15'48" / 15'38" / 12'18" / 25'20" / 14'54" / 21'44" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:22'29" (+10'11") | 1000 / 1000 |
2 | | 52'44" (+40'26") | 1000 / 2000 |
3 | | 58'27" (+46'09") | 1000 / 3000 |
4 | | 42'07" (+29'49") | 1000 / 4000 |
5 | | 20'50" (+08'32") | 1000 / 5000 |
6 | | 26'05" (+13'47") | 1000 / 6000 |
7 | | 16'59" (+04'41") | 1000 / 7000 |
8 | | 14'15" (+01'57") | 1000 / 8000 |
9 | | 14'14" (+01'56") | 1000 / 9000 |
10 | | 15'48" (+03'30") | 1000 / 10000 |
11 | | 15'37" (+03'19") | 1000 / 11000 |
12 | | 12'18" | 1000 / 12000 |
13 | | 25'15" (+12'57") | 1000 / 13000 |
14 | | 14'48" (+02'30") | 1000 / 14000 |
15 | | 21'43" (+09'25") | 1000 / 15000 |
16 | | 21'34" (+09'16") | 753 / 15753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 127.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 86'08" | 01:26'08" |
2 | 52'45" | 02:18'53" |
3 | 58'27" | 03:17'20" |
4 | 42'07" | 03:59'27" |
5 | 20'51" | 04:20'18" |
6 | 26'05" | 04:46'23" |
7 | 17'00" | 05:03'23" |
8 | 14'15" | 05:17'38" |
9 | 14'15" | 05:31'53" |
10 | 15'48" | 05:47'41" |
11 | 15'38" | 06:03'19" |
12 | 12'18" | 06:15'37" |
13 | 25'20" | 06:40'57" |
14 | 14'54" | 06:55'51" |
15 | 21'44" | 07:17'35" |
15.8 | 21'34" | 07:33'50" |