30.2 km | 03:54:08 | 07:45/km日期: 2022-02-28 04:00 - 總爬升: 522 m - 卡路里: 1826 Cal - 平均步頻: 180
Pace: 08'51" / 07'24" / 07'25" / 07'25" / 09'05" / 117'21" / 06'30" / 06'21" / 06'42" / 09'18" / 10'15" / 14'57" / 05'33" / 05'35" / 08'31" / 05'21" / 05'33" / 05'23" / 07'17" / 11'20" / 10'05" / 06'36" / 07'21" / 09'08" / 11'39" / 05'12" / 10'35" / 04'44" / 04'22" / 06'29" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+04'28") | 1000 / 1000 |
2 | | 07'24" (+03'02") | 1000 / 2000 |
3 | | 07'24" (+03'02") | 1000 / 3000 |
4 | | 07'24" (+03'02") | 1000 / 4000 |
5 | | 09'05" (+04'43") | 1000 / 5000 |
6 | | 07'30" (+03'08") | 1000 / 6000 |
7 | | 06'30" (+02'08") | 1000 / 7000 |
8 | | 06'20" (+01'58") | 1000 / 8000 |
9 | | 06'41" (+02'19") | 1000 / 9000 |
10 | | 09'18" (+04'56") | 1000 / 10000 |
11 | | 10'14" (+05'52") | 1000 / 11000 |
12 | | 14'57" (+10'35") | 1000 / 12000 |
13 | | 05'32" (+01'10") | 1000 / 13000 |
14 | | 05'34" (+01'12") | 1000 / 14000 |
15 | | 08'30" (+04'08") | 1000 / 15000 |
16 | | 05'21" (+00'59") | 1000 / 16000 |
17 | | 05'32" (+01'10") | 1000 / 17000 |
18 | | 05'23" (+01'01") | 1000 / 18000 |
19 | | 07'17" (+02'55") | 1000 / 19000 |
20 | | 11'20" (+06'58") | 1000 / 20000 |
21 | | 10'04" (+05'42") | 1000 / 21000 |
22 | | 06'35" (+02'13") | 1000 / 22000 |
23 | | 07'21" (+02'59") | 1000 / 23000 |
24 | | 09'08" (+04'46") | 1000 / 24000 |
25 | | 11'38" (+07'16") | 1000 / 25000 |
26 | | 05'12" (+00'50") | 1000 / 26000 |
27 | | 10'35" (+06'13") | 1000 / 27000 |
28 | | 04'43" (+00'21") | 1000 / 28000 |
29 | | 04'22" | 1000 / 29000 |
30 | | 06'28" (+02'06") | 1000 / 30000 |
31 | | 10'35" (+06'13") | 161 / 30161 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'24" | 00:16'15" |
3 | 07'25" | 00:23'40" |
4 | 07'25" | 00:31'05" |
5 | 09'05" | 00:40'10" |
6 | 117'21" | 02:37'31" |
7 | 06'30" | 02:44'01" |
8 | 06'21" | 02:50'22" |
9 | 06'42" | 02:57'04" |
10 | 09'18" | 03:06'22" |
11 | 10'15" | 03:16'37" |
12 | 14'57" | 03:31'34" |
13 | 05'33" | 03:37'07" |
14 | 05'35" | 03:42'42" |
15 | 08'31" | 03:51'13" |
16 | 05'21" | 03:56'34" |
17 | 05'33" | 04:02'07" |
18 | 05'23" | 04:07'30" |
19 | 07'17" | 04:14'47" |
20 | 11'20" | 04:26'07" |
21 | 10'05" | 04:36'12" |
22 | 06'36" | 04:42'48" |
23 | 07'21" | 04:50'09" |
24 | 09'08" | 04:59'17" |
25 | 11'39" | 05:10'56" |
26 | 05'12" | 05:16'08" |
27 | 10'35" | 05:26'43" |
28 | 04'44" | 05:31'27" |
29 | 04'22" | 05:35'49" |
30 | 06'29" | 05:42'18" |
30.2 | 10'30" | 05:44'00" |