20.0 km | 02:49:10 | 08:27/km日期: 2021-11-07 15:35 - 總爬升: 205 m - 平均心率: 150 - 卡路里: 1531 Cal - 總步數: 28218 - 平均步頻: 166 - 平均步幅: 70 cm
Pace: 06'35" / 07'52" / 08'16" / 08'08" / 08'37" / 08'15" / 08'26" / 08'06" / 08'35" / 08'20" / 08'31" / 08'15" / 08'10" / 08'14" / 07'19" / 08'15" / 08'13" / 08'36" / 09'16" / 09'29" / 264'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" | 1000 / 1000 | 172 / 87 |
2 | | 08'02" (+01'23") | 1000 / 2000 | 168 / 73 |
3 | | 08'22" (+01'43") | 1000 / 3001 | 169 / 70 |
4 | | 08'26" (+01'47") | 1000 / 4001 | 168 / 70 |
5 | | 08'42" (+02'03") | 1001 / 5002 | 167 / 68 |
6 | | 08'30" (+01'51") | 1001 / 6004 | 168 / 69 |
7 | | 08'34" (+01'55") | 1002 / 7006 | 166 / 69 |
8 | | 08'23" (+01'44") | 1000 / 8007 | 166 / 71 |
9 | | 08'46" (+02'07") | 1001 / 9008 | 165 / 68 |
10 | | 08'29" (+01'50") | 1000 / 10009 | 165 / 71 |
11 | | 08'44" (+02'05") | 1000 / 11010 | 164 / 69 |
12 | | 08'19" (+01'40") | 1001 / 12012 | 165 / 72 |
13 | | 08'29" (+01'50") | 1000 / 13012 | 163 / 72 |
14 | | 07'58" (+01'19") | 1001 / 14013 | 167 / 74 |
15 | | 07'42" (+01'03") | 1000 / 15014 | 173 / 74 |
16 | | 08'34" (+01'55") | 1000 / 16015 | 167 / 69 |
17 | | 08'29" (+01'50") | 1000 / 17015 | 169 / 69 |
18 | | 09'05" (+02'26") | 1000 / 18016 | 165 / 66 |
19 | | 09'34" (+02'55") | 1001 / 19017 | 162 / 64 |
20 | | 09'04" (+02'25") | 996 / 20013 | 160 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 23.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'52" | 00:14'27" |
3 | 08'16" | 00:22'43" |
4 | 08'08" | 00:30'51" |
5 | 08'37" | 00:39'28" |
6 | 08'15" | 00:47'43" |
7 | 08'26" | 00:56'09" |
8 | 08'06" | 01:04'15" |
9 | 08'35" | 01:12'50" |
10 | 08'20" | 01:21'10" |
11 | 08'31" | 01:29'41" |
12 | 08'15" | 01:37'56" |
13 | 08'10" | 01:46'06" |
14 | 08'14" | 01:54'20" |
15 | 07'19" | 02:01'39" |
16 | 08'15" | 02:09'54" |
17 | 08'13" | 02:18'07" |
18 | 08'36" | 02:26'43" |
19 | 09'16" | 02:35'59" |
20 | 09'29" | 02:45'28" |
20.0 | 251'42" | 02:49'10" |