50.0 km | 08:13:46 | 09:52/km日期: 2022-02-26 10:45 - 平均心率: 105 - 卡路里: 3298 Cal - 平均步頻: 144 - PM2.5: 良好(26)
Pace: 11'45" / 10'51" / 13'49" / 08'48" / 07'54" / 07'53" / 08'49" / 25'26" / 07'22" / 19'43" / 14'44" / 06'30" / 06'36" / 08'06" / 06'53" / 08'14" / 10'29" / 06'22" / 08'43" / 09'45" / 07'37" / 09'20" / 10'06" / 08'23" / 10'16" / 13'54" / 08'55" / 11'04" / 11'38" / 10'35" / 07'09" / 08'35" / 10'22" / 10'54" / 06'57" / 08'35" / 08'07" / 08'27" / 09'00" / 08'00" / 11'41" / 09'25" / 09'48" / 08'58" / 07'55" / 08'29" / 09'03" / 11'38" / 10'20" / 09'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+05'24") | 1000 / 1000 |
2 | | 10'50" (+04'29") | 1000 / 2000 |
3 | | 13'48" (+07'27") | 1000 / 3000 |
4 | | 08'48" (+02'27") | 1000 / 4000 |
5 | | 07'53" (+01'32") | 1000 / 5000 |
6 | | 07'53" (+01'32") | 1000 / 6000 |
7 | | 08'49" (+02'28") | 1000 / 7000 |
8 | | 25'25" (+19'04") | 1000 / 8000 |
9 | | 07'21" (+01'00") | 1000 / 9000 |
10 | | 19'43" (+13'22") | 1000 / 10000 |
11 | | 14'44" (+08'23") | 1000 / 11000 |
12 | | 06'29" (+00'08") | 1000 / 12000 |
13 | | 06'35" (+00'14") | 1000 / 13000 |
14 | | 08'06" (+01'45") | 1000 / 14000 |
15 | | 06'52" (+00'31") | 1000 / 15000 |
16 | | 08'14" (+01'53") | 1000 / 16000 |
17 | | 10'28" (+04'07") | 1000 / 17000 |
18 | | 06'21" | 1000 / 18000 |
19 | | 08'43" (+02'22") | 1000 / 19000 |
20 | | 09'44" (+03'23") | 1000 / 20000 |
21 | | 07'37" (+01'16") | 1000 / 21000 |
22 | | 09'19" (+02'58") | 1000 / 22000 |
23 | | 10'06" (+03'45") | 1000 / 23000 |
24 | | 08'22" (+02'01") | 1000 / 24000 |
25 | | 10'16" (+03'55") | 1000 / 25000 |
26 | | 13'54" (+07'33") | 1000 / 26000 |
27 | | 08'54" (+02'33") | 1000 / 27000 |
28 | | 11'04" (+04'43") | 1000 / 28000 |
29 | | 11'37" (+05'16") | 1000 / 29000 |
30 | | 10'34" (+04'13") | 1000 / 30000 |
31 | | 07'09" (+00'48") | 1000 / 31000 |
32 | | 08'34" (+02'13") | 1000 / 32000 |
33 | | 10'22" (+04'01") | 1000 / 33000 |
34 | | 10'53" (+04'32") | 1000 / 34000 |
35 | | 06'56" (+00'35") | 1000 / 35000 |
36 | | 08'35" (+02'14") | 1000 / 36000 |
37 | | 08'07" (+01'46") | 1000 / 37000 |
38 | | 08'26" (+02'05") | 1000 / 38000 |
39 | | 09'00" (+02'39") | 1000 / 39000 |
40 | | 07'59" (+01'38") | 1000 / 40000 |
41 | | 11'41" (+05'20") | 1000 / 41000 |
42 | | 09'24" (+03'03") | 1000 / 42000 |
43 | | 09'47" (+03'26") | 1000 / 43000 |
44 | | 08'58" (+02'37") | 1000 / 44000 |
45 | | 07'55" (+01'34") | 1000 / 45000 |
46 | | 08'29" (+02'08") | 1000 / 46000 |
47 | | 09'02" (+02'41") | 1000 / 47000 |
48 | | 11'38" (+05'17") | 1000 / 48000 |
49 | | 10'19" (+03'58") | 1000 / 49000 |
50 | | 09'48" (+03'27") | 1000 / 50000 |
51 | | 08'08" (+01'47") | 10 / 50010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 367.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 10'51" | 00:22'36" |
3 | 13'49" | 00:36'25" |
4 | 08'48" | 00:45'13" |
5 | 07'54" | 00:53'07" |
6 | 07'53" | 01:01'00" |
7 | 08'49" | 01:09'49" |
8 | 25'26" | 01:35'15" |
9 | 07'22" | 01:42'37" |
10 | 19'43" | 02:02'20" |
11 | 14'44" | 02:17'04" |
12 | 06'30" | 02:23'34" |
13 | 06'36" | 02:30'10" |
14 | 08'06" | 02:38'16" |
15 | 06'53" | 02:45'09" |
16 | 08'14" | 02:53'23" |
17 | 10'29" | 03:03'52" |
18 | 06'22" | 03:10'14" |
19 | 08'43" | 03:18'57" |
20 | 09'45" | 03:28'42" |
21 | 07'37" | 03:36'19" |
22 | 09'20" | 03:45'39" |
23 | 10'06" | 03:55'45" |
24 | 08'23" | 04:04'08" |
25 | 10'16" | 04:14'24" |
26 | 13'54" | 04:28'18" |
27 | 08'55" | 04:37'13" |
28 | 11'04" | 04:48'17" |
29 | 11'38" | 04:59'55" |
30 | 10'35" | 05:10'30" |
31 | 07'09" | 05:17'39" |
32 | 08'35" | 05:26'14" |
33 | 10'22" | 05:36'36" |
34 | 10'54" | 05:47'30" |
35 | 06'57" | 05:54'27" |
36 | 08'35" | 06:03'02" |
37 | 08'07" | 06:11'09" |
38 | 08'27" | 06:19'36" |
39 | 09'00" | 06:28'36" |
40 | 08'00" | 06:36'36" |
41 | 11'41" | 06:48'17" |
42 | 09'25" | 06:57'42" |
43 | 09'48" | 07:07'30" |
44 | 08'58" | 07:16'28" |
45 | 07'55" | 07:24'23" |
46 | 08'29" | 07:32'52" |
47 | 09'03" | 07:41'55" |
48 | 11'38" | 07:53'33" |
49 | 10'20" | 08:03'53" |
50 | 09'56" | 08:13'49" |
50.0 | 09'28" | 08:13'55" |