13.6 km | 01:26:28 | 06:21/km日期: 2022-02-24 09:50 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 06'56" / 07'03" / 05'44" / 05'41" / 06'17" / 06'14" / 05'59" / 05'40" / 06'23" / 06'18" / 05'58" / 06'43" / 07'12" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'01") | 1000 / 1000 |
2 | | 07'03" (+02'09") | 1000 / 2000 |
3 | | 05'06" (+00'12") | 400 / 2400 |
4 | | 06'35" (+01'41") | 400 / 2800 |
5 | | 04'54" | 400 / 3199 |
6 | | 06'54" (+02'00") | 400 / 3599 |
7 | | 05'01" (+00'07") | 400 / 3999 |
8 | | 07'10" (+02'16") | 400 / 4399 |
9 | | 05'01" (+00'07") | 400 / 4800 |
10 | | 06'59" (+02'05") | 400 / 5200 |
11 | | 05'07" (+00'13") | 400 / 5600 |
12 | | 06'58" (+02'04") | 400 / 6000 |
13 | | 05'02" (+00'08") | 400 / 6400 |
14 | | 07'07" (+02'13") | 400 / 6800 |
15 | | 05'04" (+00'10") | 400 / 7200 |
16 | | 06'55" (+02'01") | 400 / 7600 |
17 | | 04'57" (+00'03") | 400 / 8000 |
18 | | 07'01" (+02'07") | 400 / 8400 |
19 | | 05'09" (+00'15") | 400 / 8800 |
20 | | 07'07" (+02'13") | 400 / 9200 |
21 | | 05'15" (+00'21") | 400 / 9600 |
22 | | 07'07" (+02'13") | 400 / 10000 |
23 | | 05'12" (+00'18") | 400 / 10400 |
24 | | 07'04" (+02'10") | 400 / 10800 |
25 | | 05'10" (+00'16") | 400 / 11200 |
26 | | 07'04" (+02'10") | 400 / 11600 |
27 | | 07'08" (+02'14") | 1000 / 12600 |
28 | | 07'10" (+02'16") | 1000 / 13600 |
29 | | 06'41" (+01'47") | 15 / 13615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 140.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'03" | 00:13'59" |
3 | 05'44" | 00:19'43" |
4 | 05'41" | 00:25'24" |
5 | 06'17" | 00:31'41" |
6 | 06'14" | 00:37'55" |
7 | 05'59" | 00:43'54" |
8 | 05'40" | 00:49'34" |
9 | 06'23" | 00:55'57" |
10 | 06'18" | 01:02'15" |
11 | 05'58" | 01:08'13" |
12 | 06'43" | 01:14'56" |
13 | 07'12" | 01:22'08" |
13.6 | 07'04" | 01:26'29" |