11.5 km | 01:47:05 | 09:20/km日期: 2015-06-28 08:44 - 地點: 天水圍橫州朗屏來回 - 天氣: 熱到傻 - 卡路里: 753 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'03" / 08'29" / 06'58" / 07'02" / 07'02" / 12'56" / 07'32" / 18'23" / 06'54" / 07'44" / 12'14" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'07") | 998 / 998 |
2 | | 08'27" (+01'35") | 998 / 1997 |
3 | | 07'00" (+00'08") | 1007 / 3004 |
4 | | 06'58" (+00'06") | 1007 / 4012 |
5 | | 07'02" (+00'10") | 998 / 5011 |
6 | | 12'53" (+06'01") | 1002 / 6013 |
7 | | 07'33" (+00'41") | 996 / 7010 |
8 | | 18'18" (+11'26") | 1014 / 8024 |
9 | | 06'52" | 1007 / 9032 |
10 | | 07'42" (+00'50") | 995 / 10027 |
11 | | 12'09" (+05'17") | 1003 / 11031 |
12 | | 08'29" (+01'37") | 433 / 11465 |
6月累積里程 :
97.90 km ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'29" | 00:16'32" |
3 | 06'58" | 00:23'30" |
4 | 07'02" | 00:30'32" |
5 | 07'02" | 00:37'34" |
6 | 12'56" | 00:50'30" |
7 | 07'32" | 00:58'02" |
8 | 18'23" | 01:16'25" |
9 | 06'54" | 01:23'19" |
10 | 07'44" | 01:31'03" |
11 | 12'14" | 01:43'17" |
11.5 | 08'09" | 01:47'05" |