21.3 km | 03:34:37 | 10:03/km日期: 2015-06-27 08:56 - 總爬升: 599 m - 卡路里: 1153 Cal - 溫度: 31°C - 濕度: 70%
Pace: 11'56" / 11'18" / 06'53" / 09'42" / 09'28" / 13'53" / 12'16" / 10'40" / 13'16" / 07'36" / 08'05" / 07'40" / 08'48" / 10'47" / 12'27" / 11'23" / 11'35" / 13'02" / 11'14" / 05'15" / 05'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+06'36") | 991 / 991 |
2 | | 11'19" (+06'02") | 998 / 1990 |
3 | | 06'54" (+01'37") | 1013 / 3003 |
4 | | 09'24" (+04'07") | 1031 / 4035 |
5 | | 09'46" (+04'29") | 968 / 5003 |
6 | | 13'51" (+08'34") | 1002 / 6006 |
7 | | 12'09" (+06'52") | 1008 / 7014 |
8 | | 10'49" (+05'32") | 1003 / 8018 |
9 | | 13'07" (+07'50") | 1001 / 9019 |
10 | | 07'37" (+02'20") | 1006 / 10026 |
11 | | 08'02" (+02'45") | 1008 / 11034 |
12 | | 07'44" (+02'27") | 992 / 12026 |
13 | | 08'52" (+03'35") | 1006 / 13033 |
14 | | 10'45" (+05'28") | 1005 / 14038 |
15 | | 12'30" (+07'13") | 1010 / 15049 |
16 | | 11'16" (+05'59") | 1000 / 16049 |
17 | | 11'44" (+06'27") | 1004 / 17054 |
18 | | 13'02" (+07'45") | 996 / 18051 |
19 | | 10'47" (+05'30") | 996 / 19047 |
20 | | 05'17" | 1005 / 20053 |
21 | | 05'18" (+00'01") | 1001 / 21054 |
22 | | 06'19" (+01'02") | 292 / 21347 |
@@~~~完全沒風~~~
不放棄的堅持,還是攻頂了~~~
6月累積里程 : 26.80 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 11'18" | 00:23'14" |
3 | 06'53" | 00:30'07" |
4 | 09'42" | 00:39'49" |
5 | 09'28" | 00:49'17" |
6 | 13'53" | 01:03'10" |
7 | 12'16" | 01:15'26" |
8 | 10'40" | 01:26'06" |
9 | 13'16" | 01:39'22" |
10 | 07'36" | 01:46'58" |
11 | 08'05" | 01:55'03" |
12 | 07'40" | 02:02'43" |
13 | 08'48" | 02:11'31" |
14 | 10'47" | 02:22'18" |
15 | 12'27" | 02:34'45" |
16 | 11'23" | 02:46'08" |
17 | 11'35" | 02:57'43" |
18 | 13'02" | 03:10'45" |
19 | 11'14" | 03:21'59" |
20 | 05'15" | 03:27'14" |
21 | 05'15" | 03:32'29" |
21.3 | 06'08" | 03:34'37" |