15.0 km | 01:37:13 | 06:28/km日期: 2022-01-08 06:57 - 總爬升: 165 m - 平均心率: 176 - 卡路里: 676 Cal - 總步數: 18170 - 平均步頻: 186 - 平均步幅: 82 cm
Pace: 06'41" / 06'29" / 06'36" / 06'41" / 06'51" / 06'27" / 06'18" / 06'34" / 06'09" / 05'55" / 06'08" / 05'59" / 06'26" / 06'42" / 05'36" / 64'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'17") | 1002 / 1002 | 188 / 77 |
2 | | 06'34" (+01'02") | 1001 / 2003 | 189 / 80 |
3 | | 06'41" (+01'09") | 1002 / 3005 | 185 / 80 |
4 | | 06'50" (+01'18") | 1000 / 4005 | 179 / 81 |
5 | | 07'00" (+01'28") | 1001 / 5007 | 182 / 78 |
6 | | 06'36" (+01'04") | 1001 / 6009 | 189 / 80 |
7 | | 06'26" (+00'54") | 1000 / 7009 | 188 / 82 |
8 | | 06'42" (+01'10") | 1000 / 8009 | 184 / 80 |
9 | | 06'21" (+00'49") | 1001 / 9011 | 187 / 83 |
10 | | 06'00" (+00'28") | 1000 / 10011 | 190 / 87 |
11 | | 06'08" (+00'36") | 1002 / 11014 | 186 / 87 |
12 | | 06'05" (+00'33") | 1002 / 12016 | 189 / 86 |
13 | | 07'14" (+01'42") | 1002 / 13019 | 185 / 74 |
14 | | 05'58" (+00'26") | 1002 / 14022 | 188 / 88 |
15 | | 05'32" | 1000 / 15022 | 187 / 95 |
16 | | 09'31" (+03'59") | 3 / 15025 | 180 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 190.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'36" | 00:19'46" |
4 | 06'41" | 00:26'27" |
5 | 06'51" | 00:33'18" |
6 | 06'27" | 00:39'45" |
7 | 06'18" | 00:46'03" |
8 | 06'34" | 00:52'37" |
9 | 06'09" | 00:58'46" |
10 | 05'55" | 01:04'41" |
11 | 06'08" | 01:10'49" |
12 | 05'59" | 01:16'48" |
13 | 06'26" | 01:23'14" |
14 | 06'42" | 01:29'56" |
15 | 05'36" | 01:35'32" |
15.0 | 63'16" | 01:37'13" |