| 全馬 | 03:49:43 | 05:26/km | 第48馬官方成績 | 日期 | 2022-02-19 | 成績 | 03:49:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:48'55" | | 00:25'04" (+01'13") | | 00:25'23" (+01'32") | 00:52'46" (+03'51") | | 00:27'23" (+03'32") | | 00:25'30" (+01'39") | 00:55'37" (+06'42") | | 00:30'07" (+06'16") | | 00:31'51" (+08'00") | 00:59'32" (+10'37") | | 00:27'41" (+03'50") | |
日期: 2022-02-19 07:00 - 總爬升: 690 m - 地點: 大湖酒莊 - 天氣: 雨 - 平均心率: 183 - 卡路里: 2372 Cal - 總步數: 43208 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'29") | 1002 / 1002 | 185 / 110 | 2 | | 04'40" (+00'17") | 1002 / 2005 | 190 / 112 | 3 | | 04'54" (+00'31") | 1000 / 3005 | 189 / 107 | 4 | | 04'40" (+00'17") | 1002 / 4007 | 191 / 111 | 5 | | 04'59" (+00'36") | 1003 / 5010 | 192 / 104 |
6 | | 05'05" (+00'42") | 1001 / 6012 | 189 / 103 | 7 | | 05'08" (+00'45") | 1002 / 7014 | 193 / 100 | 8 | | 06'05" (+01'42") | 1001 / 8015 | 188 / 86 | 9 | | 04'37" (+00'14") | 1000 / 9016 | 193 / 111 | 10 | | 04'23" | 1002 / 10018 | 194 / 117 | 11 | | 05'01" (+00'38") | 1002 / 11021 | 191 / 104 | 12 | | 05'14" (+00'51") | 1002 / 12024 | 191 / 99 | 13 | | 05'05" (+00'42") | 1000 / 13024 | 192 / 101 | 14 | | 05'36" (+01'13") | 1002 / 14027 | 185 / 96 | 15 | | 04'48" (+00'25") | 1002 / 15029 | 193 / 107 | 16 | | 05'17" (+00'54") | 1001 / 16030 | 191 / 98 | 17 | | 05'01" (+00'38") | 1002 / 17033 | 178 / 111 | 18 | | 05'37" (+01'14") | 1000 / 18033 | 189 / 93 | 19 | | 06'05" (+01'42") | 1001 / 19035 | 178 / 91 | 20 | | 05'40" (+01'17") | 1001 / 20037 | 193 / 91 | 21 | | 05'55" (+01'32") | 1000 / 21037 | 188 / 89 | 22 | | 04'50" (+00'27") | 1003 / 22040 | 194 / 106 | 23 | | 04'41" (+00'18") | 1001 / 23042 | 194 / 109 | 24 | | 04'47" (+00'24") | 1000 / 24042 | 193 / 107 | 25 | | 05'36" (+01'13") | 1000 / 25043 | 191 / 92 | 26 | | 07'29" (+03'06") | 1000 / 26043 | 163 / 81 | 27 | | 05'48" (+01'25") | 1001 / 27044 | 184 / 93 | 28 | | 05'49" (+01'26") | 1001 / 28046 | 188 / 91 | 29 | | 05'47" (+01'24") | 1002 / 29049 | 190 / 90 | 30 | | 06'11" (+01'48") | 1000 / 30049 | 182 / 88 | 31 | | 05'41" (+01'18") | 1000 / 31050 | 189 / 92 | 32 | | 06'07" (+01'44") | 1000 / 32050 | 184 / 88 | 33 | | 07'21" (+02'58") | 1000 / 33051 | 180 / 75 | 34 | | 07'18" (+02'55") | 1002 / 34054 | 180 / 75 | 35 | | 05'00" (+00'37") | 1002 / 35056 | 190 / 104 | 36 | | 05'28" (+01'05") | 1000 / 36057 | 190 / 95 | 37 | | 05'43" (+01'20") | 1003 / 37060 | 190 / 91 | 38 | | 05'31" (+01'08") | 1000 / 38060 | 190 / 94 | 39 | | 06'02" (+01'39") | 1002 / 39062 | 188 / 88 | 40 | | 05'46" (+01'23") | 1000 / 40063 | 190 / 90 | 41 | | 05'38" (+01'15") | 1000 / 41063 | 189 / 93 | 42 | | 04'51" (+00'28") | 783 / 41846 | 192 / 107 |
賽前宣言: OK完賽 賽後評分: 草莓🍓吃到飽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 242.66 km 跟上來06 小橘🍊 累積 : 958.9 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'39" | 00:09'28" | 3 | 04'50" | 00:14'18" | 4 | 04'37" | 00:18'55" | 5 | 04'56" | 00:23'51" | 6 | 05'02" | 00:28'53" | 7 | 05'01" | 00:33'54" | 8 | 05'59" | 00:39'53" | 9 | 04'43" | 00:44'36" | 10 | 04'19" | 00:48'55" | 11 | 04'49" | 00:53'44" | 12 | 05'21" | 00:59'05" | 13 | 04'55" | 01:04'00" | 14 | 05'33" | 01:09'33" | 15 | 04'45" | 01:14'18" | 16 | 05'23" | 01:19'41" | 17 | 04'47" | 01:24'28" | 18 | 04'49" | 01:29'17" | 19 | 06'43" | 01:36'00" | 20 | 05'41" | 01:41'41" | 21 | 05'33" | 01:47'14" | 22 | 05'11" | 01:52'25" | 23 | 04'38" | 01:57'03" | 24 | 04'46" | 02:01'49" | 25 | 05'22" | 02:07'11" | 26 | 06'44" | 02:13'55" | 27 | 06'10" | 02:20'05" | 28 | 05'45" | 02:25'50" | 29 | 05'58" | 02:31'48" | 30 | 05'30" | 02:37'18" | 31 | 06'09" | 02:43'27" | 32 | 05'56" | 02:49'23" | 33 | 06'22" | 02:55'45" | 34 | 07'29" | 03:03'14" | 35 | 05'55" | 03:09'09" | 36 | 05'17" | 03:14'26" | 37 | 05'29" | 03:19'55" | 38 | 05'31" | 03:25'26" | 39 | 05'30" | 03:30'56" | 40 | 05'54" | 03:36'50" | 41 | 05'43" | 03:42'33" | 42 | 05'11" | 03:47'44" | 41.8 | -13'-7" | 03:49'43" |
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