14.0 km | 02:03:53 | 08:50/km日期: 2022-02-17 18:27 - 平均心率: 110 - 卡路里: 754 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 07'12" / 06'15" / 07'53" / 07'40" / 06'30" / 08'04" / 10'38" / 11'29" / 09'03" / 06'41" / 12'30" / 16'59" / 08'22" / 07'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'57") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 07'52" (+01'37") | 1000 / 3000 |
4 | | 07'40" (+01'25") | 1000 / 4000 |
5 | | 06'30" (+00'15") | 1000 / 5000 |
6 | | 08'04" (+01'49") | 1000 / 6000 |
7 | | 10'37" (+04'22") | 1000 / 7000 |
8 | | 11'29" (+05'14") | 1000 / 8000 |
9 | | 09'02" (+02'47") | 1000 / 9000 |
10 | | 06'41" (+00'26") | 1000 / 10000 |
11 | | 12'29" (+06'14") | 1000 / 11000 |
12 | | 13'56" (+07'41") | 1000 / 12000 |
13 | | 08'22" (+02'07") | 1000 / 13000 |
14 | | 07'36" (+01'21") | 1000 / 14000 |
15 | | 22'15" (+16'00") | 1 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'15" | 00:13'27" |
3 | 07'53" | 00:21'20" |
4 | 07'40" | 00:29'00" |
5 | 06'30" | 00:35'30" |
6 | 08'04" | 00:43'34" |
7 | 10'38" | 00:54'12" |
8 | 11'29" | 01:05'41" |
9 | 09'03" | 01:14'44" |
10 | 06'41" | 01:21'25" |
11 | 12'30" | 01:33'55" |
12 | 16'59" | 01:50'54" |
13 | 08'22" | 01:59'16" |
14 | 07'37" | 02:06'53" |
14.0 | 16'40" | 02:06'54" |