18.4 km | 02:51:54 | 09:20/km日期: 2015-06-19 07:25 - 總爬升: 603 m - 卡路里: 826 Cal - 溫度: 29°C - 濕度: 73%
Pace: 09'00" / 09'51" / 07'19" / 06'46" / 15'10" / 10'15" / 12'51" / 12'59" / 21'58" / 05'55" / 03'01" / 14'22" / 03'15" / 13'40" / 10'27" / 11'55" / 08'50" / 05'58" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+06'04") | 1000 / 1000 |
2 | | 09'51" (+06'51") | 1000 / 2000 |
3 | | 07'18" (+04'18") | 1000 / 3000 |
4 | | 06'46" (+03'46") | 1000 / 4000 |
5 | | 07'46" (+04'46") | 1000 / 5000 |
6 | | 10'15" (+07'15") | 1000 / 6000 |
7 | | 12'50" (+09'50") | 1000 / 7000 |
8 | | 12'58" (+09'58") | 1000 / 8000 |
9 | | 11'32" (+08'32") | 1000 / 9000 |
10 | | 05'55" (+02'55") | 1000 / 10000 |
11 | | 03'00" | 1000 / 11000 |
12 | | 14'21" (+11'21") | 1000 / 12000 |
13 | | 03'14" (+00'14") | 1000 / 13000 |
14 | | 13'40" (+10'40") | 1000 / 14000 |
15 | | 10'27" (+07'27") | 1000 / 15000 |
16 | | 11'55" (+08'55") | 1000 / 16000 |
17 | | 08'49" (+05'49") | 1000 / 17000 |
18 | | 05'57" (+02'57") | 1000 / 18000 |
19 | | 15'42" (+12'42") | 388 / 18388 |
6月累積里程 : 148.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 09'51" | 00:18'51" |
3 | 07'19" | 00:26'10" |
4 | 06'46" | 00:32'56" |
5 | 15'10" | 00:48'06" |
6 | 10'15" | 00:58'21" |
7 | 12'51" | 01:11'12" |
8 | 12'59" | 01:24'11" |
9 | 21'58" | 01:46'09" |
10 | 05'55" | 01:52'04" |
11 | 03'01" | 01:55'05" |
12 | 14'22" | 02:09'27" |
13 | 03'15" | 02:12'42" |
14 | 13'40" | 02:26'22" |
15 | 10'27" | 02:36'49" |
16 | 11'55" | 02:48'44" |
17 | 08'50" | 02:57'34" |
18 | 05'58" | 03:03'32" |
18.4 | 15'41" | 03:09'38" |