13.2 km | 01:14:55 | 05:40/km日期: 2022-02-16 19:09 - 平均心率: 165 - 卡路里: 879 Cal - 總步數: 12286 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'55" / 05'38" / 05'57" / 11'51" / 05'12" / 04'57" / 05'02" / 05'03" / 05'01" / 04'42" / 04'31" / 04'52" / 04'53" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'39") | 200 / 200 | 187 / 109 |
2 | | 06'34" (+02'20") | 203 / 403 | 168 / 90 |
3 | | 07'11" (+02'57") | 201 / 605 | 154 / 90 |
4 | | 05'39" (+01'25") | 203 / 808 | 172 / 102 |
5 | | 05'14" (+01'00") | 203 / 1011 | 187 / 101 |
6 | | 05'25" (+01'11") | 205 / 1217 | 182 / 100 |
7 | | 05'36" (+01'22") | 201 / 1419 | 180 / 98 |
8 | | 06'50" (+02'36") | 202 / 1621 | 147 / 99 |
9 | | 05'05" (+00'51") | 203 / 1824 | 183 / 106 |
10 | | 05'07" (+00'53") | 201 / 2025 | 181 / 107 |
11 | | 05'25" (+01'11") | 202 / 2228 | 176 / 104 |
12 | | 05'10" (+00'56") | 200 / 2428 | 176 / 109 |
13 | | 08'41" (+04'27") | 203 / 2631 | 134 / 85 |
14 | | 04'57" (+00'43") | 201 / 2833 | 182 / 110 |
15 | | 05'29" (+01'15") | 200 / 3034 | 172 / 105 |
16 | | 05'49" (+01'35") | 200 / 3234 | 171 / 100 |
17 | | 38'12" (+33'58") | 202 / 3437 | 73 / 35 |
18 | | 05'17" (+01'03") | 201 / 3639 | 180 / 105 |
19 | | 05'08" (+00'54") | 200 / 3839 | 181 / 106 |
20 | | 04'49" (+00'35") | 200 / 4040 | 184 / 112 |
21 | | 05'05" (+00'51") | 202 / 4243 | 183 / 106 |
22 | | 05'48" (+01'34") | 201 / 4444 | 178 / 96 |
23 | | 05'04" (+00'50") | 200 / 4644 | 177 / 111 |
24 | | 05'03" (+00'49") | 201 / 4845 | 179 / 110 |
25 | | 04'54" (+00'40") | 203 / 5049 | 180 / 113 |
26 | | 05'01" (+00'47") | 202 / 5251 | 177 / 112 |
27 | | 04'54" (+00'40") | 203 / 5455 | 178 / 114 |
28 | | 04'59" (+00'45") | 200 / 5655 | 174 / 115 |
29 | | 04'53" (+00'39") | 201 / 5856 | 176 / 115 |
30 | | 04'54" (+00'40") | 203 / 6060 | 176 / 115 |
31 | | 04'53" (+00'39") | 201 / 6261 | 176 / 115 |
32 | | 05'16" (+01'02") | 202 / 6463 | 172 / 109 |
33 | | 04'57" (+00'43") | 202 / 6665 | 174 / 116 |
34 | | 05'06" (+00'52") | 202 / 6868 | 174 / 112 |
35 | | 04'58" (+00'44") | 200 / 7068 | 176 / 114 |
36 | | 05'11" (+00'57") | 202 / 7271 | 171 / 112 |
37 | | 05'03" (+00'49") | 201 / 7472 | 173 / 114 |
38 | | 04'56" (+00'42") | 202 / 7674 | 176 / 114 |
39 | | 05'06" (+00'52") | 202 / 7877 | 174 / 112 |
40 | | 05'00" (+00'46") | 202 / 8080 | 175 / 113 |
41 | | 05'01" (+00'47") | 202 / 8282 | 173 / 115 |
42 | | 04'56" (+00'42") | 202 / 8484 | 170 / 118 |
43 | | 04'54" (+00'40") | 200 / 8685 | 172 / 118 |
44 | | 05'29" (+01'15") | 200 / 8885 | 172 / 105 |
45 | | 04'42" (+00'28") | 202 / 9087 | 174 / 121 |
46 | | 04'53" (+00'39") | 201 / 9288 | 172 / 118 |
47 | | 05'11" (+00'57") | 202 / 9491 | 173 / 111 |
48 | | 04'14" | 200 / 9691 | 176 / 133 |
49 | | 04'31" (+00'17") | 202 / 9894 | 178 / 123 |
50 | | 04'21" (+00'07") | 202 / 10097 | 181 / 126 |
51 | | 04'49" (+00'35") | 203 / 10301 | 181 / 114 |
52 | | 04'39" (+00'25") | 200 / 10501 | 182 / 117 |
53 | | 04'28" (+00'14") | 201 / 10702 | 180 / 124 |
54 | | 04'47" (+00'33") | 202 / 10904 | 177 / 117 |
55 | | 05'39" (+01'25") | 203 / 11108 | 168 / 104 |
56 | | 04'30" (+00'16") | 203 / 11311 | 178 / 123 |
57 | | 04'50" (+00'36") | 200 / 11511 | 177 / 116 |
58 | | 04'50" (+00'36") | 202 / 11714 | 176 / 116 |
59 | | 04'42" (+00'28") | 201 / 11916 | 176 / 120 |
60 | | 04'49" (+00'35") | 200 / 12116 | 175 / 117 |
61 | | 05'04" (+00'50") | 200 / 12316 | 173 / 113 |
62 | | 04'53" (+00'39") | 201 / 12517 | 174 / 116 |
63 | | 04'41" (+00'27") | 202 / 12719 | 174 / 121 |
64 | | 05'15" (+01'01") | 203 / 12923 | 168 / 112 |
65 | | 04'46" (+00'32") | 202 / 13125 | 173 / 120 |
66 | | 05'17" (+01'03") | 72 / 13197 | 177 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'57" | 00:17'30" |
4 | 11'51" | 00:29'21" |
5 | 05'12" | 00:34'33" |
6 | 04'57" | 00:39'30" |
7 | 05'02" | 00:44'32" |
8 | 05'03" | 00:49'35" |
9 | 05'01" | 00:54'36" |
10 | 04'42" | 00:59'18" |
11 | 04'31" | 01:03'49" |
12 | 04'52" | 01:08'41" |
13 | 04'53" | 01:13'34" |
13.2 | 06'43" | 01:14'55" |