12.0 km | 00:50:44 | 04:13/km日期: 2022-02-14 18:39 - 平均心率: 170 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 04'11" / 04'14" / 04'14" / 04'12" / 04'14" / 04'16" / 04'15" / 04'11" / 04'12" / 04'13" / 04'13" / 04'13" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'08") | 403 / 403 |
2 | | 04'07" (+00'01") | 408 / 812 |
3 | | 04'13" (+00'07") | 403 / 1215 |
4 | | 04'17" (+00'11") | 394 / 1610 |
5 | | 04'11" (+00'05") | 403 / 2013 |
6 | | 04'10" (+00'04") | 401 / 2414 |
7 | | 04'16" (+00'10") | 395 / 2810 |
8 | | 04'14" (+00'08") | 403 / 3214 |
9 | | 04'11" (+00'05") | 399 / 3614 |
10 | | 04'10" (+00'04") | 410 / 4024 |
11 | | 04'14" (+00'08") | 400 / 4424 |
12 | | 04'12" (+00'06") | 400 / 4825 |
13 | | 04'17" (+00'11") | 397 / 5222 |
14 | | 04'16" (+00'10") | 400 / 5623 |
15 | | 04'11" (+00'05") | 400 / 6024 |
16 | | 04'14" (+00'08") | 400 / 6424 |
17 | | 04'18" (+00'12") | 400 / 6825 |
18 | | 04'09" (+00'03") | 399 / 7225 |
19 | | 04'14" (+00'08") | 400 / 7625 |
20 | | 04'10" (+00'04") | 401 / 8027 |
21 | | 04'06" | 402 / 8429 |
22 | | 04'17" (+00'11") | 394 / 8823 |
23 | | 04'12" (+00'06") | 400 / 9224 |
24 | | 04'15" (+00'09") | 399 / 9623 |
25 | | 04'11" (+00'05") | 405 / 10029 |
26 | | 04'11" (+00'05") | 403 / 10433 |
27 | | 04'13" (+00'07") | 393 / 10827 |
28 | | 04'12" (+00'06") | 397 / 11224 |
29 | | 04'15" (+00'09") | 399 / 11624 |
30 | | 04'08" (+00'02") | 403 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 156.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'14" | 00:08'25" |
3 | 04'14" | 00:12'39" |
4 | 04'12" | 00:16'51" |
5 | 04'14" | 00:21'05" |
6 | 04'16" | 00:25'21" |
7 | 04'15" | 00:29'36" |
8 | 04'11" | 00:33'47" |
9 | 04'12" | 00:37'59" |
10 | 04'13" | 00:42'12" |
11 | 04'13" | 00:46'25" |
12 | 04'13" | 00:50'38" |
12.0 | 03'00" | 00:50'43" |