| 恭喜完成了第 20 馬 全馬 | 04:12:50 | 05:59/km | 第20馬官方成績 | 日期 | 2022-02-13 | 成績 | 04:12:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:51'35" | | 00:26'20" (+01'05") | | 00:26'43" (+01'28") | 00:55'20" (+03'45") | | 00:28'37" (+03'22") | | 00:32'25" (+07'10") | 01:04'09" (+12'34") | | 00:31'44" (+06'29") | | 00:35'14" (+09'59") | 01:07'44" (+16'09") | | 00:32'30" (+07'15") | |
日期: 2022-02-13 06:06 - 地點: 六堆 - 天氣: 熱 - 平均心率: 185 - 卡路里: 2295 Cal - 總步數: 46104 - 平均步頻: 182 - 平均步幅: 90 cm - 濕度: 96% - PM2.5: 普通(49) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" | 1001 / 1001 | 194 / 105 | 2 | | 05'05" (+00'13") | 1001 / 2003 | 196 / 99 | 3 | | 05'07" (+00'15") | 1001 / 3004 | 194 / 100 | 4 | | 05'06" (+00'14") | 1001 / 4006 | 195 / 99 | 5 | | 05'08" (+00'16") | 1002 / 5008 | 194 / 100 |
6 | | 04'59" (+00'07") | 1002 / 6011 | 194 / 102 | 7 | | 05'19" (+00'27") | 1000 / 7012 | 193 / 96 | 8 | | 05'19" (+00'27") | 1001 / 8014 | 191 / 98 | 9 | | 05'18" (+00'26") | 1001 / 9016 | 192 / 97 | 10 | | 05'25" (+00'33") | 1001 / 10017 | 194 / 94 | 11 | | 05'21" (+00'29") | 1000 / 11018 | 192 / 96 | 12 | | 05'26" (+00'34") | 1000 / 12018 | 193 / 94 | 13 | | 05'13" (+00'21") | 1001 / 13019 | 194 / 98 | 14 | | 05'17" (+00'25") | 1001 / 14021 | 193 / 97 | 15 | | 05'26" (+00'34") | 1002 / 15024 | 194 / 94 | 16 | | 05'26" (+00'34") | 1002 / 16026 | 194 / 94 | 17 | | 05'43" (+00'51") | 1001 / 17028 | 187 / 93 | 18 | | 05'29" (+00'37") | 1001 / 18029 | 194 / 93 | 19 | | 05'31" (+00'39") | 1001 / 19031 | 194 / 93 | 20 | | 06'28" (+01'36") | 1002 / 20033 | 173 / 88 | 21 | | 05'32" (+00'40") | 1002 / 21035 | 195 / 92 | 22 | | 06'40" (+01'48") | 1000 / 22035 | 172 / 86 | 23 | | 07'24" (+02'32") | 1001 / 23037 | 173 / 77 | 24 | | 05'28" (+00'36") | 1002 / 24040 | 196 / 92 | 25 | | 07'23" (+02'31") | 1000 / 25040 | 164 / 82 | 26 | | 07'09" (+02'17") | 1000 / 26040 | 164 / 84 | 27 | | 06'19" (+01'27") | 1000 / 27040 | 176 / 89 | 28 | | 07'34" (+02'42") | 1001 / 28042 | 164 / 80 | 29 | | 05'37" (+00'45") | 1001 / 29043 | 200 / 88 | 30 | | 05'05" (+00'13") | 1003 / 30047 | 201 / 97 | 31 | | 07'00" (+02'08") | 1001 / 31048 | 170 / 83 | 32 | | 06'16" (+01'24") | 1000 / 32049 | 182 / 87 | 33 | | 05'52" (+01'00") | 1001 / 33051 | 190 / 89 | 34 | | 08'18" (+03'26") | 1001 / 34052 | 154 / 77 | 35 | | 07'44" (+02'52") | 1001 / 35053 | 158 / 81 | 36 | | 06'05" (+01'13") | 1001 / 36055 | 183 / 89 | 37 | | 05'41" (+00'49") | 1001 / 37057 | 195 / 89 | 38 | | 07'59" (+03'07") | 1002 / 38059 | 156 / 79 | 39 | | 06'22" (+01'30") | 1002 / 39061 | 180 / 87 | 40 | | 06'27" (+01'35") | 1000 / 40062 | 177 / 87 | 41 | | 07'13" (+02'21") | 1002 / 41065 | 164 / 84 | 42 | | 08'03" (+03'11") | 746 / 41811 | 160 / 77 |
賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 217.59 km ZEPRO 雲豹2代26.5 累積 : 1001.5 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'06" | 00:09'59" | 3 | 05'04" | 00:15'03" | 4 | 05'06" | 00:20'09" | 5 | 05'06" | 00:25'15" | 6 | 04'59" | 00:30'14" | 7 | 05'18" | 00:35'32" | 8 | 05'24" | 00:40'56" | 9 | 05'13" | 00:46'09" | 10 | 05'26" | 00:51'35" | 11 | 05'22" | 00:56'57" | 12 | 05'23" | 01:02'20" | 13 | 05'14" | 01:07'34" | 14 | 05'18" | 01:12'52" | 15 | 05'26" | 01:18'18" | 16 | 05'27" | 01:23'45" | 17 | 05'41" | 01:29'26" | 18 | 05'32" | 01:34'58" | 19 | 05'32" | 01:40'30" | 20 | 06'25" | 01:46'55" | 21 | 05'30" | 01:52'25" | 22 | 06'43" | 01:59'08" | 23 | 07'19" | 02:06'27" | 24 | 05'31" | 02:11'58" | 25 | 07'22" | 02:19'20" | 26 | 07'14" | 02:26'34" | 27 | 06'09" | 02:32'43" | 28 | 07'41" | 02:40'24" | 29 | 05'42" | 02:46'06" | 30 | 04'58" | 02:51'04" | 31 | 06'58" | 02:58'02" | 32 | 05'44" | 03:03'46" | 33 | 06'18" | 03:10'04" | 34 | 07'51" | 03:17'55" | 35 | 08'23" | 03:26'18" | 36 | 06'03" | 03:32'21" | 37 | 05'42" | 03:38'03" | 38 | 07'54" | 03:45'57" | 39 | 06'03" | 03:52'00" | 40 | 06'48" | 03:58'48" | 41 | 07'08" | 04:05'56" | 41.8 | 08'28" | 04:12'50" |
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