9.0 km | 01:00:19 | 06:42/km日期: 2021-02-20 15:30 - 平均心率: 148 - 卡路里: 487 Cal - 平均步頻: 182
Pace: 07'03" / 06'53" / 05'40" / 06'04" / 08'42" / 07'41" / 08'20" / 07'02" / 07'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'37") | 1000 / 1000 |
2 | | 06'53" (+02'22") | 414 / 1414 |
3 | | 05'16" (+00'45") | 91 / 1505 |
4 | | 05'31" (+01'00") | 60 / 1566 |
5 | | 06'14" (+01'43") | 120 / 1686 |
6 | | 04'41" (+00'10") | 71 / 1757 |
7 | | 06'09" (+01'38") | 121 / 1879 |
8 | | 05'03" (+00'32") | 65 / 1945 |
9 | | 06'17" (+01'46") | 119 / 2064 |
10 | | 04'43" (+00'12") | 70 / 2134 |
11 | | 06'09" (+01'38") | 121 / 2256 |
12 | | 04'50" (+00'19") | 68 / 2325 |
13 | | 06'07" (+01'36") | 122 / 2448 |
14 | | 04'31" | 73 / 2521 |
15 | | 06'27" (+01'56") | 116 / 2637 |
16 | | 04'46" (+00'15") | 69 / 2707 |
17 | | 06'18" (+01'47") | 118 / 2826 |
18 | | 04'50" (+00'19") | 68 / 2895 |
19 | | 06'17" (+01'46") | 119 / 3014 |
20 | | 04'49" (+00'18") | 69 / 3083 |
21 | | 06'26" (+01'55") | 116 / 3200 |
22 | | 05'24" (+00'53") | 61 / 3261 |
23 | | 06'26" (+01'55") | 116 / 3377 |
24 | | 05'12" (+00'41") | 64 / 3441 |
25 | | 06'07" (+01'36") | 122 / 3564 |
26 | | 04'55" (+00'24") | 67 / 3631 |
27 | | 06'57" (+02'26") | 107 / 3739 |
28 | | 06'49" (+02'18") | 1000 / 4739 |
29 | | 07'04" (+02'33") | 448 / 5188 |
30 | | 07'19" (+02'48") | 1000 / 6188 |
31 | | 07'12" (+02'41") | 1000 / 7188 |
32 | | 06'53" (+02'22") | 1000 / 8188 |
33 | | 06'38" (+02'07") | 815 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 33.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'53" | 00:13'56" |
3 | 05'40" | 00:19'36" |
4 | 06'04" | 00:25'40" |
5 | 08'42" | 00:34'22" |
6 | 07'41" | 00:42'03" |
7 | 08'20" | 00:50'23" |
8 | 07'02" | 00:57'25" |
9 | 07'14" | 01:04'39" |
9.0 | 04'37" | 01:04'40" |