16.1 km | 01:52:24 | 06:59/km日期: 2015-06-24 17:26 - 總爬升: 257 m - 卡路里: 1157 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'36" / 06'20" / 05'28" / 06'48" / 06'48" / 06'48" / 06'48" / 08'16" / 05'40" / 11'20" / 07'56" / 07'48" / 07'00" / 08'16" / 05'48" / 05'24" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'17") | 1004 / 1004 |
2 | | 06'22" (+01'02") | 998 / 2003 |
3 | | 05'32" (+00'12") | 998 / 3001 |
4 | | 06'45" (+01'25") | 997 / 3998 |
5 | | 06'49" (+01'29") | 1006 / 5004 |
6 | | 06'50" (+01'30") | 995 / 5999 |
7 | | 06'49" (+01'29") | 997 / 6996 |
8 | | 06'33" (+01'13") | 1000 / 7996 |
9 | | 05'30" (+00'10") | 999 / 8995 |
10 | | 08'08" (+02'48") | 1000 / 9995 |
11 | | 07'51" (+02'31") | 1004 / 11000 |
12 | | 07'43" (+02'23") | 1002 / 12002 |
13 | | 06'55" (+01'35") | 997 / 12999 |
14 | | 07'15" (+01'55") | 995 / 13994 |
15 | | 05'50" (+00'30") | 1004 / 14998 |
16 | | 05'20" | 997 / 15995 |
17 | | 05'33" (+00'13") | 24 / 16020 |
18 | | 11'40" (+06'20") | 10 / 16030 |
6月累積里程 :
300.46 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'20" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 06'48" | 00:24'12" |
5 | 06'48" | 00:31'00" |
6 | 06'48" | 00:37'48" |
7 | 06'48" | 00:44'36" |
8 | 08'16" | 00:52'52" |
9 | 05'40" | 00:58'32" |
10 | 11'20" | 01:09'52" |
11 | 07'56" | 01:17'48" |
12 | 07'48" | 01:25'36" |
13 | 07'00" | 01:32'36" |
14 | 08'16" | 01:40'52" |
15 | 05'48" | 01:46'40" |
16 | 05'24" | 01:52'04" |
16.0 | 11'06" | 01:52'24" |