23.3 km | 03:36:25 | 09:16/km日期: 2022-02-12 05:54 - 總爬升: 479 m - 平均心率: 141 - 卡路里: 1995 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 09'10" / 07'43" / 07'25" / 10'07" / 10'04" / 08'28" / 10'24" / 10'40" / 09'00" / 11'07" / 11'31" / 11'02" / 08'56" / 08'26" / 10'59" / 17'23" / 05'55" / 06'10" / 10'20" / 08'40" / 19'30" / 10'34" / 12'11" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'16") | 1000 / 1000 |
2 | | 07'42" (+01'48") | 1000 / 2000 |
3 | | 07'24" (+01'30") | 1000 / 3000 |
4 | | 10'06" (+04'12") | 1000 / 4000 |
5 | | 10'04" (+04'10") | 1000 / 5000 |
6 | | 08'27" (+02'33") | 1000 / 6000 |
7 | | 10'24" (+04'30") | 1000 / 7000 |
8 | | 10'40" (+04'46") | 1000 / 8000 |
9 | | 08'59" (+03'05") | 1000 / 9000 |
10 | | 11'06" (+05'12") | 1000 / 10000 |
11 | | 11'30" (+05'36") | 1000 / 11000 |
12 | | 07'36" (+01'42") | 1000 / 12000 |
13 | | 08'55" (+03'01") | 1000 / 13000 |
14 | | 08'25" (+02'31") | 1000 / 14000 |
15 | | 10'59" (+05'05") | 1000 / 15000 |
16 | | 06'41" (+00'47") | 1000 / 16000 |
17 | | 05'54" | 1000 / 17000 |
18 | | 06'10" (+00'16") | 1000 / 18000 |
19 | | 10'19" (+04'25") | 1000 / 19000 |
20 | | 08'39" (+02'45") | 1000 / 20000 |
21 | | 10'02" (+04'08") | 1000 / 21000 |
22 | | 10'33" (+04'39") | 1000 / 22000 |
23 | | 12'11" (+06'17") | 1000 / 23000 |
24 | | 12'32" (+06'38") | 340 / 23340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'43" | 00:16'53" |
3 | 07'25" | 00:24'18" |
4 | 10'07" | 00:34'25" |
5 | 10'04" | 00:44'29" |
6 | 08'28" | 00:52'57" |
7 | 10'24" | 01:03'21" |
8 | 10'40" | 01:14'01" |
9 | 09'00" | 01:23'01" |
10 | 11'07" | 01:34'08" |
11 | 11'31" | 01:45'39" |
12 | 11'02" | 01:56'41" |
13 | 08'56" | 02:05'37" |
14 | 08'26" | 02:14'03" |
15 | 10'59" | 02:25'02" |
16 | 17'23" | 02:42'25" |
17 | 05'55" | 02:48'20" |
18 | 06'10" | 02:54'30" |
19 | 10'20" | 03:04'50" |
20 | 08'40" | 03:13'30" |
21 | 19'30" | 03:33'00" |
22 | 10'34" | 03:43'34" |
23 | 12'11" | 03:55'45" |
23.3 | 12'34" | 04:00'02" |