20.6 km | 02:34:37 | 07:31/km日期: 2022-02-12 05:29 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'03" / 06'23" / 05'55" / 05'39" / 09'03" / 06'48" / 06'34" / 06'07" / 07'39" / 17'41" / 36'32" / 05'50" / 05'42" / 06'01" / 07'14" / 20'51" / 07'01" / 07'53" / 06'07" / 06'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'23") | 1000 / 1000 |
2 | | 06'23" (+00'44") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 07'53" (+02'14") | 1000 / 5000 |
6 | | 06'47" (+01'08") | 1000 / 6000 |
7 | | 06'34" (+00'55") | 1000 / 7000 |
8 | | 06'06" (+00'27") | 1000 / 8000 |
9 | | 07'28" (+01'49") | 1000 / 9000 |
10 | | 14'19" (+08'40") | 1000 / 10000 |
11 | | 18'08" (+12'29") | 1000 / 11000 |
12 | | 05'50" (+00'11") | 1000 / 12000 |
13 | | 05'42" (+00'03") | 1000 / 13000 |
14 | | 06'00" (+00'21") | 1000 / 14000 |
15 | | 07'13" (+01'34") | 1000 / 15000 |
16 | | 08'51" (+03'12") | 1000 / 16000 |
17 | | 07'01" (+01'22") | 1000 / 17000 |
18 | | 05'51" (+00'12") | 1000 / 18000 |
19 | | 06'07" (+00'28") | 1000 / 19000 |
20 | | 06'28" (+00'49") | 1000 / 20000 |
21 | | 05'42" (+00'03") | 559 / 20559 |
2月累積里程 : 374.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'23" | 00:13'26" |
3 | 05'55" | 00:19'21" |
4 | 05'39" | 00:25'00" |
5 | 09'03" | 00:34'03" |
6 | 06'48" | 00:40'51" |
7 | 06'34" | 00:47'25" |
8 | 06'07" | 00:53'32" |
9 | 07'39" | 01:01'11" |
10 | 17'41" | 01:18'52" |
11 | 36'32" | 01:55'24" |
12 | 05'50" | 02:01'14" |
13 | 05'42" | 02:06'56" |
14 | 06'01" | 02:12'57" |
15 | 07'14" | 02:20'11" |
16 | 20'51" | 02:41'02" |
17 | 07'01" | 02:48'03" |
18 | 07'53" | 02:55'56" |
19 | 06'07" | 03:02'03" |
20 | 06'31" | 03:08'34" |
20.6 | 06'56" | 03:12'27" |