17.2 km | 02:29:55 | 08:44/km日期: 2022-02-12 06:06 - 平均心率: 124 - 卡路里: 1586 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'00" / 07'05" / 06'11" / 08'26" / 07'18" / 11'01" / 10'02" / 07'18" / 10'55" / 05'51" / 06'14" / 17'18" / 11'02" / 07'36" / 06'34" / 08'35" / 09'18" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'09") | 1000 / 1000 |
2 | | 07'05" (+01'14") | 1000 / 2000 |
3 | | 06'11" (+00'20") | 1000 / 3000 |
4 | | 08'25" (+02'34") | 1000 / 4000 |
5 | | 07'16" (+01'25") | 1000 / 5000 |
6 | | 11'01" (+05'10") | 1000 / 6000 |
7 | | 10'01" (+04'10") | 1000 / 7000 |
8 | | 07'17" (+01'26") | 1000 / 8000 |
9 | | 10'55" (+05'04") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 17'17" (+11'26") | 1000 / 12000 |
13 | | 11'02" (+05'11") | 1000 / 13000 |
14 | | 07'35" (+01'44") | 1000 / 14000 |
15 | | 06'34" (+00'43") | 1000 / 15000 |
16 | | 08'34" (+02'43") | 1000 / 16000 |
17 | | 09'17" (+03'26") | 1000 / 17000 |
18 | | 07'15" (+01'24") | 165 / 17165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 73.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'05" | 00:15'05" |
3 | 06'11" | 00:21'16" |
4 | 08'26" | 00:29'42" |
5 | 07'18" | 00:37'00" |
6 | 11'01" | 00:48'01" |
7 | 10'02" | 00:58'03" |
8 | 07'18" | 01:05'21" |
9 | 10'55" | 01:16'16" |
10 | 05'51" | 01:22'07" |
11 | 06'14" | 01:28'21" |
12 | 17'18" | 01:45'39" |
13 | 11'02" | 01:56'41" |
14 | 07'36" | 02:04'17" |
15 | 06'34" | 02:10'51" |
16 | 08'35" | 02:19'26" |
17 | 09'18" | 02:28'44" |
17.2 | 07'14" | 02:29'56" |