14.6 km | 01:48:30 | 07:26/km日期: 2022-02-12 05:36 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'18" / 07'05" / 06'42" / 06'24" / 07'34" / 06'32" / 06'20" / 10'56" / 06'37" / 06'51" / 07'06" / 07'57" / 07'37" / 09'44" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'58") | 1000 / 1000 |
2 | | 07'04" (+00'45") | 1000 / 2000 |
3 | | 06'42" (+00'23") | 1000 / 3000 |
4 | | 06'24" (+00'05") | 1000 / 4000 |
5 | | 07'33" (+01'14") | 1000 / 5000 |
6 | | 06'32" (+00'13") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 06'50" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+00'17") | 1000 / 9000 |
10 | | 06'50" (+00'31") | 1000 / 10000 |
11 | | 07'07" (+00'48") | 1000 / 11000 |
12 | | 07'55" (+01'36") | 1000 / 12000 |
13 | | 07'37" (+01'18") | 1000 / 13000 |
14 | | 09'43" (+03'24") | 1000 / 14000 |
15 | | 11'36" (+05'17") | 594 / 14594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'05" | 00:15'23" |
3 | 06'42" | 00:22'05" |
4 | 06'24" | 00:28'29" |
5 | 07'34" | 00:36'03" |
6 | 06'32" | 00:42'35" |
7 | 06'20" | 00:48'55" |
8 | 10'56" | 00:59'51" |
9 | 06'37" | 01:06'28" |
10 | 06'51" | 01:13'19" |
11 | 07'06" | 01:20'25" |
12 | 07'57" | 01:28'22" |
13 | 07'37" | 01:35'59" |
14 | 09'44" | 01:45'43" |
14.6 | 11'36" | 01:52'37" |