18.5 km | 02:33:50 | 08:19/km日期: 2015-06-19 07:15 - 總爬升: 470 m - 平均心率: 40 - 卡路里: 1587 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'18" / 08'36" / 06'48" / 05'56" / 06'51" / 08'25" / 10'09" / 10'15" / 10'28" / 06'23" / 06'36" / 06'47" / 09'39" / 06'11" / 13'44" / 09'28" / 10'06" / 05'29" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'46") | 999 / 999 |
2 | | 08'36" (+03'06") | 1007 / 2007 |
3 | | 06'47" (+01'17") | 1013 / 3020 |
4 | | 05'56" (+00'26") | 992 / 4013 |
5 | | 06'51" (+01'21") | 1024 / 5037 |
6 | | 08'28" (+02'58") | 999 / 6037 |
7 | | 10'03" (+04'33") | 1009 / 7046 |
8 | | 10'27" (+04'57") | 1009 / 8056 |
9 | | 10'21" (+04'51") | 1026 / 9082 |
10 | | 06'05" (+00'35") | 1002 / 10085 |
11 | | 06'36" (+01'06") | 1005 / 11091 |
12 | | 07'21" (+01'51") | 1011 / 12103 |
13 | | 08'55" (+03'25") | 1017 / 13121 |
14 | | 07'59" (+02'29") | 1016 / 14137 |
15 | | 12'22" (+06'52") | 1006 / 15144 |
16 | | 09'26" (+03'56") | 1008 / 16153 |
17 | | 09'31" (+04'01") | 1010 / 17163 |
18 | | 05'30" | 1002 / 18166 |
19 | | 05'47" (+00'17") | 475 / 18641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 150.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'36" | 00:16'54" |
3 | 06'48" | 00:23'42" |
4 | 05'56" | 00:29'38" |
5 | 06'51" | 00:36'29" |
6 | 08'25" | 00:44'54" |
7 | 10'09" | 00:55'03" |
8 | 10'15" | 01:05'18" |
9 | 10'28" | 01:15'46" |
10 | 06'23" | 01:22'09" |
11 | 06'36" | 01:28'45" |
12 | 06'47" | 01:35'32" |
13 | 09'39" | 01:45'11" |
14 | 06'11" | 01:51'22" |
15 | 13'44" | 02:05'06" |
16 | 09'28" | 02:14'34" |
17 | 10'06" | 02:24'40" |
18 | 05'29" | 02:30'09" |
18.5 | 07'51" | 02:33'50" |