| 130.8 km | 08:24:28 | 15.6 km/h日期: 2022-02-08 07:44 - 總爬升: 874 m - 平均心率: 115 - 踏頻: 61 - 卡路里: 2931 Cal - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.74 (-18.69) | 5000 / 5000 | 2 | | 11.46 (-20.97) | 5000 / 10000 | 3 | | 12.50 (-19.93) | 5000 / 15000 | 4 | | 18.00 (-14.43) | 5000 / 20000 | 5 | | 20.93 (-11.50) | 5000 / 25000 |
6 | | 16.74 (-15.69) | 5000 / 30000 | 7 | | 19.57 (-12.87) | 5000 / 35000 | 8 | | 22.36 (-10.07) | 5000 / 40000 | 9 | | 26.28 (-6.16) | 5000 / 45000 | 10 | | 7.84 (-24.59) | 5000 / 50000 | 11 | | 12.86 (-19.58) | 5000 / 55000 | 12 | | 16.74 (-15.69) | 5000 / 60000 | 13 | | 24.49 (-7.94) | 5000 / 65000 | 14 | | 32.43 | 5000 / 70000 | 15 | | 21.82 (-10.61) | 5000 / 75000 | 16 | | 3.67 (-28.76) | 5000 / 80000 | 17 | | 30.00 (-2.43) | 5000 / 85000 | 18 | | 25.17 (-7.26) | 5000 / 90000 | 19 | | 28.80 (-3.63) | 5000 / 95000 | 20 | | 24.49 (-7.94) | 5000 / 100000 | 21 | | 14.75 (-17.68) | 5000 / 105000 | 22 | | 13.09 (-19.34) | 5000 / 110000 | 23 | | 28.35 (-4.09) | 5000 / 115000 | 24 | | 22.78 (-9.65) | 5000 / 120000 | 25 | | 22.36 (-10.07) | 5000 / 125000 | 26 | | 17.65 (-14.79) | 5000 / 130000 | 27 | | 12.20 (-20.23) | 753 / 130752 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 1138.18 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.0 | 7.1 % | 2 | 11.4 | 11.0 % | 3 | 21.2 | -3.4 % | 4 | 15.9 | 7.5 % | 5 | 24.3 | -3.2 % | 6 | 18.0 | -5.4 % | 7 | 17.1 | 3.8 % | 8 | 18.1 | -1.1 % | 9 | 4.9 | -4.3 % | 10 | 15.7 | 2.0 % | 11 | 7.1 | 9.2 % | 12 | 15.1 | -4.9 % | 13 | 20.8 | 4.3 % | 14 | 16.1 | -3.4 % | 15 | 12.0 | -1.3 % | 16 | 12.0 | 2.3 % | 17 | 20.0 | -3.2 % | 18 | 21.3 | 7.3 % | 19 | 23.7 | -3.6 % | 20 | 17.8 | 3.0 % | 21 | 15.4 | -1.6 % | 22 | 20.2 | 3.7 % | 23 | 21.6 | -2.5 % | 24 | 25.7 | -1.0 % | 25 | 25.4 | 2.0 % | 26 | 23.5 | -1.4 % | 27 | 25.5 | 2.6 % | 28 | 26.5 | -1.7 % | 29 | 7.5 | 4.3 % | 30 | 21.4 | -1.4 % | 31 | 24.2 | 2.4 % | 32 | 23.1 | -1.3 % | 33 | 16.8 | 2.0 % | 34 | 12.8 | -1.1 % | 35 | 29.3 | -0.9 % | 36 | 26.1 | -3.1 % | 37 | 23.8 | 5.3 % | 38 | 23.2 | -2.7 % | 39 | 25.5 | -1.8 % | 40 | 16.3 | 1.7 % | 41 | 26.1 | -0.5 % | 42 | 30.0 | 4.0 % | 43 | 22.8 | -2.3 % | 44 | 25.5 | 2.0 % | 45 | 27.3 | 2.0 % | 46 | 27.1 | -0.6 % | 47 | 19.4 | -1.3 % | 48 | 2.3 | -3.0 % | 49 | 17.0 | 4.4 % | 50 | 19.6 | -2.9 % | 51 | 21.7 | 4.0 % | 52 | 20.7 | -3.5 % | 53 | 21.6 | 3.2 % | 54 | 21.2 | -1.7 % | 55 | 5.0 | -0.9 % | 56 | 9.6 | -2.7 % | 57 | 21.3 | -1.3 % | 58 | 16.0 | -2.2 % | 59 | 23.4 | -0.9 % | 60 | 23.2 | 6.0 % | 61 | 13.4 | 5.8 % | 62 | 25.9 | 3.0 % | 63 | 31.9 | -2.1 % | 64 | 33.6 | 2.0 % | 65 | 33.0 | -1.3 % | 66 | 34.3 | -1.0 % | 67 | 29.5 | 2.2 % | 68 | 34.0 | -0.8 % | 69 | 32.7 | 2.3 % | 70 | 31.3 | 5.0 % | 71 | 21.1 | -6.1 % | 72 | 33.0 | -0.7 % | 73 | 30.0 | 3.0 % | 74 | 15.7 | -2.4 % | 75 | 18.1 | -2.0 % | 76 | 21.7 | 2.8 % | 77 | 0.8 | 4.7 % | 78 | 25.9 | -6.2 % | 79 | 23.5 | -3.0 % | 80 | 30.0 | 1.8 % | 81 | 25.5 | -1.4 % | 82 | 29.8 | -1.5 % | 83 | 34.0 | 1.6 % | 84 | 33.0 | -1.0 % | 85 | 28.1 | 1.3 % | 86 | 21.6 | -1.3 % | 87 | 29.3 | -0.4 % | 88 | 24.7 | 1.5 % | 89 | 29.8 | -1.7 % | 90 | 22.2 | 2.2 % | 91 | 30.5 | -0.6 % | 92 | 29.8 | -0.7 % | 93 | 26.9 | 1.2 % | 94 | 29.5 | -1.7 % | 95 | 27.1 | 2.5 % | 96 | 20.8 | -1.0 % | 97 | 23.2 | 3.0 % | 98 | 22.5 | -1.4 % | 99 | 27.1 | -0.6 % | 100 | 30.5 | -0.4 % | 101 | 19.7 | 6.0 % | 102 | 24.8 | -0.7 % | 103 | 23.7 | -0.9 % | 104 | 24.2 | 3.8 % | 105 | 6.1 | -2.1 % | 106 | 4.4 | 3.4 % | 107 | 29.3 | -1.2 % | 108 | 21.4 | 2.5 % | 109 | 21.8 | 2.0 % | 110 | 31.9 | -1.1 % | 111 | 26.7 | 2.0 % | 112 | 28.1 | 1.5 % | 113 | 33.6 | -1.6 % | 114 | 25.2 | 2.8 % | 115 | 29.5 | -0.6 % | 116 | 25.9 | 1.8 % | 117 | 25.5 | -2.3 % | 118 | 13.3 | -1.7 % | 119 | 30.8 | 1.7 % | 120 | 29.0 | -2.6 % | 121 | 18.8 | -1.2 % | 122 | 28.1 | 2.2 % | 123 | 32.4 | -1.0 % | 124 | 28.8 | 1.5 % | 125 | 14.2 | -0.8 % | 126 | 23.2 | 2.3 % | 127 | 17.8 | -3.4 % | 128 | 27.3 | 2.2 % | 129 | 14.0 | -1.9 % | 130 | 13.0 | 2.7 % | 130.8 | 13.6 | 3.3 % |
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