13.5 km | 01:04:10 | 04:44/km日期: 2019-09-23 19:15 - 卡路里: 955 Cal
Pace: 04'42" / 04'48" / 04'56" / 04'51" / 04'55" / 04'46" / 04'41" / 04'44" / 04'43" / 04'41" / 04'40" / 04'39" / 05'23" / 04'40" /
9月累積里程 : 195.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 04'56" | 00:14'26" |
4 | 04'51" | 00:19'17" |
5 | 04'55" | 00:24'12" |
6 | 04'46" | 00:28'58" |
7 | 04'41" | 00:33'39" |
8 | 04'44" | 00:38'23" |
9 | 04'43" | 00:43'06" |
10 | 04'41" | 00:47'47" |
11 | 04'40" | 00:52'27" |
12 | 04'39" | 00:57'06" |
13 | 05'23" | 01:02'29" |
13.5 | 04'40" | 01:04'53" |