13.5 km | 01:04:46 | 04:47/km日期: 2019-09-18 18:34 - 卡路里: 959 Cal
Pace: 04'50" / 05'09" / 06'18" / 05'00" / 05'07" / 05'03" / 05'00" / 04'37" / 04'29" / 04'34" / 04'33" / 04'30" / 04'46" / 04'33" /
9月累積里程 : 195.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'09" | 00:09'59" |
3 | 06'18" | 00:16'17" |
4 | 05'00" | 00:21'17" |
5 | 05'07" | 00:26'24" |
6 | 05'03" | 00:31'27" |
7 | 05'00" | 00:36'27" |
8 | 04'37" | 00:41'04" |
9 | 04'29" | 00:45'33" |
10 | 04'34" | 00:50'07" |
11 | 04'33" | 00:54'40" |
12 | 04'30" | 00:59'10" |
13 | 04'46" | 01:03'56" |
13.5 | 04'33" | 01:06'21" |