12.0 km | 01:32:08 | 07:40/km日期: 2022-02-08 06:05 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 176 - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'20" / 07'19" / 07'20" / 07'34" / 07'45" / 07'20" / 10'04" / 08'22" / 08'39" / 06'49" / 06'20" / 06'38" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'35") | 1000 / 1000 |
2 | | 07'18" (+00'59") | 1000 / 2000 |
3 | | 07'20" (+01'01") | 1000 / 3000 |
4 | | 07'33" (+01'14") | 1000 / 4000 |
5 | | 07'45" (+01'26") | 1000 / 5000 |
6 | | 07'20" (+01'01") | 1000 / 6000 |
7 | | 10'03" (+03'44") | 1000 / 7000 |
8 | | 08'22" (+02'03") | 1000 / 8000 |
9 | | 08'38" (+02'19") | 1000 / 9000 |
10 | | 06'48" (+00'29") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'38" (+00'19") | 1000 / 12000 |
13 | | 34'11" (+27'52") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 245.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'19" | 00:14'39" |
3 | 07'20" | 00:21'59" |
4 | 07'34" | 00:29'33" |
5 | 07'45" | 00:37'18" |
6 | 07'20" | 00:44'38" |
7 | 10'04" | 00:54'42" |
8 | 08'22" | 01:03'04" |
9 | 08'39" | 01:11'43" |
10 | 06'49" | 01:18'32" |
11 | 06'20" | 01:24'52" |
12 | 06'38" | 01:31'30" |
12.0 | 38'27" | 01:31'36" |