15.1 km | 01:48:44 | 07:13/km日期: 2022-02-06 10:17 - 平均心率: 114 - 卡路里: 714 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 85%
Pace: 07'08" / 08'25" / 08'11" / 09'44" / 13'07" / 09'38" / 08'31" / 08'18" / 09'59" / 05'12" / 10'46" / 03'05" / 03'33" / 02'05" / 00'58" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+06'10") | 1000 / 1000 |
2 | | 08'25" (+07'27") | 1000 / 2000 |
3 | | 08'10" (+07'12") | 1000 / 3000 |
4 | | 09'44" (+08'46") | 1000 / 4000 |
5 | | 13'06" (+12'08") | 1000 / 5000 |
6 | | 09'38" (+08'40") | 1000 / 6000 |
7 | | 08'30" (+07'32") | 1000 / 7000 |
8 | | 08'18" (+07'20") | 1000 / 8000 |
9 | | 09'58" (+09'00") | 1000 / 9000 |
10 | | 05'12" (+04'14") | 1000 / 10000 |
11 | | 10'46" (+09'48") | 1000 / 11000 |
12 | | 03'04" (+02'06") | 1000 / 12000 |
13 | | 03'32" (+02'34") | 1000 / 13000 |
14 | | 02'05" (+01'07") | 1000 / 14000 |
15 | | 00'58" | 1000 / 15000 |
16 | | 00'59" (+00'01") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 129.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'25" | 00:15'33" |
3 | 08'11" | 00:23'44" |
4 | 09'44" | 00:33'28" |
5 | 13'07" | 00:46'35" |
6 | 09'38" | 00:56'13" |
7 | 08'31" | 01:04'44" |
8 | 08'18" | 01:13'02" |
9 | 09'59" | 01:23'01" |
10 | 05'12" | 01:28'13" |
11 | 10'46" | 01:38'59" |
12 | 03'05" | 01:42'04" |
13 | 03'33" | 01:45'37" |
14 | 02'05" | 01:47'42" |
15 | 00'58" | 01:48'40" |
15.1 | 01'06" | 01:48'44" |