14.6 km | 03:27:53 | 14:12/km日期: 2022-01-30 14:05 - 平均心率: 129 - 卡路里: 1078 Cal - 溫度: 12°C - 濕度: 91%
Pace: 08'50" / 10'41" / 11'49" / 10'33" / 10'39" / 09'37" / 41'37" / 45'30" / 15'25" / 08'51" / 08'35" / 07'13" / 07'07" / 07'07" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'42") | 1000 / 1000 |
2 | | 10'41" (+03'35") | 1000 / 2000 |
3 | | 11'48" (+04'42") | 1000 / 3000 |
4 | | 10'34" (+03'28") | 1000 / 4000 |
5 | | 10'37" (+03'31") | 1000 / 5000 |
6 | | 09'37" (+02'31") | 1000 / 6000 |
7 | | 41'36" (+34'30") | 1000 / 7000 |
8 | | 45'30" (+38'24") | 1000 / 8000 |
9 | | 15'24" (+08'18") | 1000 / 9000 |
10 | | 08'51" (+01'45") | 1000 / 10000 |
11 | | 08'35" (+01'29") | 1000 / 11000 |
12 | | 07'12" (+00'06") | 1000 / 12000 |
13 | | 07'06" | 1000 / 13000 |
14 | | 07'07" (+00'01") | 1000 / 14000 |
15 | | 06'48" | 639 / 14639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
101.20 km KALENJI KIPRUN TRAIL XT7 累積 :
724.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 10'41" | 00:19'31" |
3 | 11'49" | 00:31'20" |
4 | 10'33" | 00:41'53" |
5 | 10'39" | 00:52'32" |
6 | 09'37" | 01:02'09" |
7 | 41'37" | 01:43'46" |
8 | 45'30" | 02:29'16" |
9 | 15'25" | 02:44'41" |
10 | 08'51" | 02:53'32" |
11 | 08'35" | 03:02'07" |
12 | 07'13" | 03:09'20" |
13 | 07'07" | 03:16'27" |
14 | 07'07" | 03:23'34" |
14.6 | 06'48" | 03:27'55" |