26.3 km | 02:14:24 | 05:06/km日期: 2015-06-21 07:47 - 總爬升: 348 m - 卡路里: 1537 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'00" / 05'07" / 04'57" / 04'55" / 05'30" / 04'53" / 04'58" / 04'56" / 04'56" / 05'02" / 04'54" / 10'28" / 05'19" / 05'11" / 05'49" / 05'41" / 05'46" / 05'32" / 06'11" / 05'04" / 04'44" / 07'30" / 04'32" / 04'32" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'06") | 1000 / 1000 |
2 | | 04'59" (+00'33") | 1000 / 2000 |
3 | | 05'07" (+00'41") | 1000 / 3000 |
4 | | 04'56" (+00'30") | 1000 / 4000 |
5 | | 04'55" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+01'03") | 1000 / 6000 |
7 | | 04'52" (+00'26") | 1000 / 7000 |
8 | | 04'58" (+00'32") | 1000 / 8000 |
9 | | 04'56" (+00'30") | 1000 / 9000 |
10 | | 04'56" (+00'30") | 1000 / 10000 |
11 | | 05'01" (+00'35") | 1000 / 11000 |
12 | | 04'54" (+00'28") | 1000 / 12000 |
13 | | 05'07" (+00'41") | 1000 / 13000 |
14 | | 05'18" (+00'52") | 1000 / 14000 |
15 | | 05'11" (+00'45") | 1000 / 15000 |
16 | | 05'49" (+01'23") | 1000 / 16000 |
17 | | 05'41" (+01'15") | 1000 / 17000 |
18 | | 05'19" (+00'53") | 1000 / 18000 |
19 | | 05'31" (+01'05") | 1000 / 19000 |
20 | | 06'11" (+01'45") | 1000 / 20000 |
21 | | 05'03" (+00'37") | 1000 / 21000 |
22 | | 04'44" (+00'18") | 1000 / 22000 |
23 | | 04'58" (+00'32") | 1000 / 23000 |
24 | | 04'32" (+00'06") | 1000 / 24000 |
25 | | 04'31" (+00'05") | 1000 / 25000 |
26 | | 04'26" | 1000 / 26000 |
27 | | 04'37" (+00'11") | 275 / 26275 |
6月累積里程 :
228.14 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'00" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 04'57" | 00:20'36" |
5 | 04'55" | 00:25'31" |
6 | 05'30" | 00:31'01" |
7 | 04'53" | 00:35'54" |
8 | 04'58" | 00:40'52" |
9 | 04'56" | 00:45'48" |
10 | 04'56" | 00:50'44" |
11 | 05'02" | 00:55'46" |
12 | 04'54" | 01:00'40" |
13 | 10'28" | 01:11'08" |
14 | 05'19" | 01:16'27" |
15 | 05'11" | 01:21'38" |
16 | 05'49" | 01:27'27" |
17 | 05'41" | 01:33'08" |
18 | 05'46" | 01:38'54" |
19 | 05'32" | 01:44'26" |
20 | 06'11" | 01:50'37" |
21 | 05'04" | 01:55'41" |
22 | 04'44" | 02:00'25" |
23 | 07'30" | 02:07'55" |
24 | 04'32" | 02:12'27" |
25 | 04'32" | 02:16'59" |
26 | 04'27" | 02:21'26" |
26.3 | 04'39" | 02:22'43" |