10.0 km | 00:44:27 | 04:26/km日期: 2022-02-05 16:58 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'45" / 04'29" / 04'25" / 04'30" / 04'30" / 04'34" / 04'26" / 04'14" / 04'23" / 04'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'13") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'23" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'29" | 00:09'14" |
| 3 | 04'25" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'34" | 00:27'13" |
| 7 | 04'26" | 00:31'39" |
| 8 | 04'14" | 00:35'53" |
| 9 | 04'23" | 00:40'16" |
| 10 | 04'08" | 00:44'24" |
| 10.0 | 04'36" | 00:44'29" |
展開計圈分析
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