10.3 km | 01:28:08 | 08:33/km日期: 2015-06-10 18:33 - 總爬升: 128 m - 卡路里: 648 Cal - 總步數: 12792 - 平均步頻: 145 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 75%
Pace: 07'31" / 07'34" / 08'27" / 08'55" / 07'56" / 09'19" / 08'49" / 07'39" / 08'13" / 08'58" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" | 1006 / 1006 | 164 / 80 |
2 | | 07'37" (+00'07") | 997 / 2004 | 168 / 77 |
3 | | 08'29" (+00'59") | 997 / 3002 | 166 / 70 |
4 | | 09'02" (+01'32") | 1001 / 4003 | 146 / 75 |
5 | | 07'56" (+00'26") | 997 / 5001 | 168 / 75 |
6 | | 09'28" (+01'58") | 1005 / 6006 | 138 / 76 |
7 | | 08'53" (+01'23") | 998 / 7005 | 162 / 69 |
8 | | 07'34" (+00'04") | 1000 / 8006 | 171 / 76 |
9 | | 08'29" (+00'59") | 999 / 9005 | 147 / 79 |
10 | | 09'22" (+01'52") | 998 / 10004 | 93 / 114 |
11 | | 12'41" (+05'11") | 291 / 10295 | 4 / 1620 |
6月累積里程 : 50.28 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'34" | 00:15'05" |
3 | 08'27" | 00:23'32" |
4 | 08'55" | 00:32'27" |
5 | 07'56" | 00:40'23" |
6 | 09'19" | 00:49'42" |
7 | 08'49" | 00:58'31" |
8 | 07'39" | 01:06'10" |
9 | 08'13" | 01:14'23" |
10 | 08'58" | 01:23'21" |
10.3 | 16'08" | 01:28'08" |