24.5 km | 02:42:53 | 06:38/km日期: 2022-02-05 05:48 - 總爬升: 448 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78%
Pace: 07'19" / 06'33" / 06'22" / 06'31" / 07'11" / 07'12" / 09'17" / 06'10" / 05'44" / 06'36" / 06'40" / 07'07" / 07'05" / 09'12" / 07'04" / 08'47" / 09'24" / 05'36" / 05'22" / 05'34" / 05'11" / 06'54" / 05'01" / 04'49" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 409.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'31" | 00:26'45" |
| 5 | 07'11" | 00:33'56" |
| 6 | 07'12" | 00:41'08" |
| 7 | 09'17" | 00:50'25" |
| 8 | 06'10" | 00:56'35" |
| 9 | 05'44" | 01:02'19" |
| 10 | 06'36" | 01:08'55" |
| 11 | 06'40" | 01:15'35" |
| 12 | 07'07" | 01:22'42" |
| 13 | 07'05" | 01:29'47" |
| 14 | 09'12" | 01:38'59" |
| 15 | 07'04" | 01:46'03" |
| 16 | 08'47" | 01:54'50" |
| 17 | 09'24" | 02:04'14" |
| 18 | 05'36" | 02:09'50" |
| 19 | 05'22" | 02:15'12" |
| 20 | 05'34" | 02:20'46" |
| 21 | 05'11" | 02:25'57" |
| 22 | 06'54" | 02:32'51" |
| 23 | 05'01" | 02:37'52" |
| 24 | 04'49" | 02:42'41" |
| 24.5 | 04'50" | 02:45'08" |
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