15.1 km | 01:45:25 | 06:59/km日期: 2015-06-20 16:56 - 總爬升: 325 m - 地點: 翠湖 - 平均心率: 51 - 卡路里: 958 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'20" / 06'57" / 05'54" / 05'56" / 07'07" / 10'18" / 06'31" / 06'23" / 05'52" / 08'21" / 06'52" / 06'31" / 07'21" / 06'36" / 06'57" / 20'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
212.45 km ![](images/shoe.png)
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'57" | 00:13'17" |
3 | 05'54" | 00:19'11" |
4 | 05'56" | 00:25'07" |
5 | 07'07" | 00:32'14" |
6 | 10'18" | 00:42'32" |
7 | 06'31" | 00:49'03" |
8 | 06'23" | 00:55'26" |
9 | 05'52" | 01:01'18" |
10 | 08'21" | 01:09'39" |
11 | 06'52" | 01:16'31" |
12 | 06'31" | 01:23'02" |
13 | 07'21" | 01:30'23" |
14 | 06'36" | 01:36'59" |
15 | 06'57" | 01:43'56" |
15.1 | 20'02" | 01:45'25" |